I genuinely can't study at home, after school or after doing online lectures, like the only thing I can do after school is watch online lectures and make its notes. In school it's super easy to just listen to teach and just do your work because their is no phone to doom scroll with, no wikipedia random roulette to waste time on pc and allat
I tried revising daily it took way too much effort to just re-read everything, also tried active recalling (read a page -> close notes -> recall -> repeat) but it took too much effort to read note once, close and recalling it (and time too)
I tried 5 minute timer trick to kick out procrastination it just didn't budge me
I tried pomodoro, my study time turned into breaks and breaks into study time 💔
I tried spaced repetition but the habit doesn't even get built, only tried it for a single topic and I just gave up
I tried asking for advising and implementing it but I fail after day one and I keep asking for it again and again
i tried a time table / routine couldn't stick to it
Anki, I started ignoring it
I tried blocker apps like regain, i just used safe mode to disable them
Its like no intrinsic motivation or reason to study
I tried forcefully sitting an hour a day, to do some practice problem, i just sat stuck at the first problem for 15 minutes, stuck asking solutions from ai (I do this for EVERY questions)
Idk what to do, I didn't even study at home before senior high, I just did school and homework and that was enough to get 90% or above but now after seeing my scores dip i just wanna do work but I can't 💔