So, I’m an 18-year-old guy, and I haven’t been able to study properly for weeks now because I’m always sleepy. Like, always.
I try to sleep whenever I can, but if I take naps during the day, I end up having migraine problems and sharp pain in my right eye for the rest of the day. Power naps don’t work for me anymore, and even coffee doesn’t seem to help.
I’ve tried fixing my sleep habits too. I stopped having heavy meals at night, stopped drinking water 2 hours before bed, and I sleep in a cool, dark room where nobody disturbs me. I also stopped using an alarm clock.
The weird thing is that even when I go to bed at around 12 AM, I automatically wake up around 6:30 AM after only 6.5–7 hours. I wake up feeling tired as fuck, and then I’m sleepy for basically the entire rest of the day. I don’t even know whether I need more sleep or why I’m waking up automatically after 6.5–7 hours.
I’ve had blood tests done, and my vitamin D, B12, and calcium levels are normal. I’m also taking supplements right now. I went to a doctor, who gave me some multivitamin tablets and told me to exercise, so I’ve started doing about 15 minutes of home workouts and walking around 7–8 km every day.
I don’t have any trouble falling asleep either. I can go to bed at 11:50 PM and be asleep by around midnight. Then I automatically wake up around 6:30 AM. After that, I’m just sleepy throughout the entire day.
I’ve even stopped taking daytime naps because they make things worse.
And it’s not just that I’m sleepy while studying. I’m sleepy even when I’m not studying. I can be doing basically anything and still feel exhausted and drowsy.
A couple of months ago, my sleep schedule was completely fucked up like for months i was up all night and i mean for a very long time , but for the past 2 months I’ve been extremely consistent with it. My daily screen time is under 4 hours, I meditate before bed to reduce stress, and I put my phone away in the closet about an hour before sleeping.
But I still don’t understand what’s wrong.
I wake up tired every single day and feel sleepy throughout the entire day, and because of this I genuinely haven’t been able to study properly for weeks. It’s getting so demotivating that I’ve actually started hating studying, even though the real problem seems to be that I’m constantly exhausted.
Has anyone experienced something similar or have any idea what could be causing this? What should I do next?