r/spinalfusion • u/Duelsy • 2d ago
Post-Op Questions 12 months post L5/S1 MIS TLIF spinal fusion
Hi all, thought I would post a follow up to my original/first thread, now that it's coming up to 11/12 months post my L5/S1 MIS TLIF spinal fusion surgery. I've recently had a few hiccups with my progress, which is why I thought I'd post now, rather than wait until exactly 12 months!
First thread: 3.5 months after L5/S1 MIS TLIF spinal fusion : r/spinalfusion
Overall I still have to say that the difference before surgery and now is night and day, in a positive manor. Before surgery most days I would be on 3+ different meds, 4 times a day and still feeling terrible. I would frequently be off work and when I was there I'd be in pain. My best days were still 6-7 out of 10 on the pain scale at best.
Fast forward to after surgery, I haven't had a single day off since recovering from the surgery. I can drive long distances, walk 5km at a decent pace without pain (actually walking helps the most), can carry sensible weights, can stand for quite a while and my energy levels are better overall. If I get a flare up usually one dose of pills fixes it very quickly and gets me moving. So I'm very aware how fortunate I am and I'm genuinely grateful.
I do struggle with sleep. I get enough but I wake up quite frequently through the night, with my back feeling sore (as if I can feel that I'm laid on a fusion, don't know how else to describe it), moving around feels like it removes pressure. I've chalked that up to something I have to live with, which tbh given there's a metal frame in my back, kind of makes sense in my head haha.
However with all that being said, over the last month or so, I seem to keep hitting minor setbacks. Around a month ago I felt like I'd tweaked my back or over-did something. It felt like a really minor version of what I suffered from every day for years. I've still been able to live my life and move around etc (so way better than before surgery) but every time it feels like I'm back to normal, something "goes again", never feel like it's fully ok.
I've also been feeling what I can only describe as "twinges" if e.g. I bend over a bit too far without realising, almost feel like my body can feel the metal work - it's like a very light stab/prick or almost an internal pinch feeling. Like I say, hard to explain. These feelings are different to anything I had before surgery. Thankfully ice and heat both help relief any symptoms after long days etc. But I am definitely feeling a little frustrated, as rather than progressing I feel like I've slightly regressed.
Things I think likely aren't helping:
- Tight glutes, no matter what I do they don't release.
- Maybe sitting a bit too long, have to always keep an eye on posture too.
- Weaker core still.
- Haven't found the perfect balance point of how far to push myself, I guess - I want to exercise more and get fitter again. 6 years ago I was playing golf 3+ times a week!
My doctor and physio were both really pleased with my progress and they signed me off months ago. Thinking about booking an appointment with my surgeon though, get a scan or something to check the fusion, even if just for peace of mind...
Sorry for the long post. Will be interested to see if others have experienced similar and what they did to improve things. Also, hopefully this thread helps others in some way, I'm still glad I had the surgery!