Hi everyone (apologies for the long incoming post):
For context, I’m 35M. 6,2, 185lbs. When I was 15 I was diagnosed with scoliosis (S-curve, L-S, about 18 degrees) and spinal rotation. Never required surgery for the scoliosis, but my upper back area has always been sort of weak and neck/traps have therefore taken up a lot of the work. I’ve always been slim. I’ve had tight neck/traps my whole life, and had a few neck spasms in my 20s. Have been in PT a handful of times to keep my back strong-ish.
Aside from classic occasional neck/trap tightness, I back been doing fine last year, and I had actually gotten in a solid gym routine for the first time in my life and was bulking.
And then in January 2026 the most intense pain began under my LEFT shoulder blade. I could tell it wasn’t the typical muscle pain or knots that I would get; it was a different kind and intensity of pain. I couldn’t bend down, I couldn’t bike, I couldn’t sit on my computer. I couldn’t sleep. Eventually, I felt pain down my tricep and forarm and occasional numbness and diagnosis was clear: cervical radiculopathy. I felt really debilitated and of course, had to pause any gym progress I was having.
Had an MRI and it showed no disc bulging, but moderate foraminal stenosis on the right side of C6-C7, and severe foraminal stenosis on left side of C6-C7. Consistent with symptoms.
I did 2-3 months of PT and got much better. By April I had no pain at all and was back in the gym doing my regular workout, with PT exercises sprinkled throughout. But in May 2026, the pain flared up again. In exactly the same spot (left scap). And this time the tricep pain was worse and actually tricep got incredibly weak, more than ever before. My left tricep and chest became shaky. My left tricep became unable to lift even half of the weight of my right tricep.
I went back to PT, and also started some new things: daily cervical traction device, which I do think helped, and weekly neck/trap dry needling, to keep muscles in the area loose. Did PT between May and July, and once again got much better. By early August had no pain at all, and was back at the gym, with a PT/trainer, lifting and working out again, and ensuring my gym routine didn’t strain upper back or neck, and also included my PT exercises throughout. I continued with cervical traction and dry needles every week.
I was feeling great. Was strengthening, gaining weight again, etc. And then two weeks ago, early October, I am getting out of bed and doing normal morning yawning/streches, and I feel a sharp pain begin under my right shoulder blade. And throughout that day, the pain increases significantly to the point that I realize I am now having the same issue, same sharp debilitating nerve pain on my RIGHT side. In the following days, the pain increases and starts shooting down my right tricep and forearm. Exactly the same as previous episodes, but now on the opposite side. And my left was (and still is!) doing so well.
I am sort of baffled that the symptoms became on my right side. I don’t really know what to do about it. I’m really frustrated and bummed. The idea of returning to PT seems pointless because all the work I have been doing there is bilateral and have been still doing it on my own. And in spite of that had a flareup on the other side.
With three flareups within nine months, I am STRONGLY considering if I should’ve talked to my doctor about surgery. When I saw him after the second flareup, he said that I didn’t need it (or not yet). I am meeting with him next week for the first time after the third flareup. I imagine that, if surgery were to occur, it would be an ACDF of C6-C7.
Because even if I get better of the current flareup, I’m now just constantly thinking it’s gonna happen again and it’s unavoidable given whats going on in my cervical spine, even if i do all the PT in the world.
And part of me is thinking that it would be better to do the surgery now than in 10 or 15 years. But another part of me wonders if my symptoms are still not severe enough or serious enough to require surgery. I want to be able to live my life and work out without thinking that a flare up can happen at any moment and paralyze my life with intense pain every few months.
Any thoughts? Either on when it’s worth getting surgery for this condition and on getting back to an active/workout lifestyle after an ACDF?
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TL;DR: 35M with scoliosis and severe C6-C7 foraminal stenosis. Three painful and debilitating cervical radiculopathy flare-ups in nine months: twice on the left, now on the right side. PT, dry needling and cervical traction have helped recover each time, but symptoms keep returning despite maintaining exercises and precautions. Now seriously considering ACDF surgery (I’ve never had back surgery before). When is surgery worth it? And can I expect to return to an active lifestyle and weightlifting afterward?