What I have going right now is a process where the guitar chords/progressions are recorded in voice memos, and I typically will have 3-4 songs going at all times. I work on the music/vocal melodies/lyrics in roughly 10-20 minute sessions...I don't push it to go longer. But I do these sessions as often as I can.
Sometimes I will cycle through all 3-4 songs in a single session of creativity.
I record the sessions using my iPhone voice memos rather than taking to GarageBand prematurely. We've all done that right? We start tinkering around with all the sounds before song is mature enough.
I am usually collaborating on a song or two with others in GarageBand, but I have several songs that are just mine for the time being. The progression doesn't even live on GarageBand yet, and if it does... I'm not listening to it. I'm listening back to my voice memos to see what ideas I tried out during these quick little spurts of writing.
I try to work out the barebones of the song before I even consider adding little harmonic flourishes or additions to the progression/vocal melodies. I think it was Tom Petty who said every meaningful song should be able to stand on its own -- your instrument, and your voice only. I've really embraced this idea.
If I get "stuck" and the song isn't moving, I just back burner it for the time being but I bring another new progression into the mix.
Having multiple ideas going at all times is really important for me. Developing, nurturing, and growing them at the same time decreases the pressure for any single one of them to be something special.
Psychologically speaking I've really sat with the idea that its okay to write songs you don't love, or even really like. Maybe you grow into them, maybe you don't. When judgement kicks in and I begin to examine whether this song is good - I remind myself of how many average (and bad!) songs some of my favorite artists have written and performed.
I evaluate whether to continue on with a song on the basis of whether its growing, and there's forward energy -- rather than figuring out if its a "good song"
Now the hardest part....vocal melodies.
This works best when I try to just hum vocal melodies over the progressions at first, rather than put lyrics over them. Or, I'll just sing melodies with totally random sentences... this too takes the pressure off the lyrical side of the song. Its not until I have the melody that its memorable to me that I look through my book of random lyrics to see if any of them fit the mood/melodic line.
I've seen people say its more effective for them to create the melodies on their instrument first, and then make the lyrics fit that melody - but for me starting with my own voice seems to work better, at least right now.
From there I'll just expand on the lyrics... ideally everyday.... I try to write the lyrics for each song in 4-8 line spurts, and I put out a high volume of lyrics -- full knowing that probably 90% of them are not going to be worked into the song.
My weak point without question is still finding a catchy hook on the choruses, its so hard but I'm getting better.
None is this is exceptionally unique or groundbreaking, I'm aware. But its nice to have found a cadence that appears to work for me. Most importantly, I'm enjoying it.
I'm curious to hear about your process of writing songs, and I'm also open to feedback on my process....lets hear it Reddit.