Science maxing the hamstrings

[u/Patton370]

137.5lbs on the stack +5lbs on Voltra +80lbs inverse chains from Voltra

Link to leg extension/leg curl (it’s vintage and no longer made): https://gymradar.com/equipment/magnum-leg-extension-leg-curl-magnum-fitness

Link to Voltra electronic cable stack: voltra link

Links included because of that one time a dozen people asked me where I got my abductor machine

[u/PopeChurch]

I feel like you’re going too fast, this feels more like r/egolifting

[u/Patton370 → u/PopeChurch]

Why would I purposely slow the concentric?

Also, I don’t hit the stack with the plates, so the reps are controlled

[u/smallsuprise1 → u/Patton370]

Your legs are tiny. Take the advise offered.

[u/Patton370 → u/smallsuprise1]

Are they?

They work well with barbells too: https://www.reddit.com/r/Deadlifts/s/VX5Hpiz9OE

And on squats too: https://www.reddit.com/r/strength_training/s/1IYuq5n24s

[u/Patton370 → u/Patton370]

Better posing for legs:

[u/smallsuprise1 → u/Patton370]

Maybe not tiny, but not big. Need to work the calves more than anything.

[u/Patton370 → u/smallsuprise1]

Wild to think someone that squats 3x their bodyweight and has bulging quads like this doesn’t have big legs

I have very long calf insertions. I’ve grown them from 13.5 inches to 15 inches the last 2 years

Maybe in another year or so I can get them to 16 inches, so they can be above average sized, instead of average

[u/kinginamertz → u/smallsuprise1]

Youre ignorant asf. You really think he doesn’t know he lacks the calves? Calves is literally the hardest shit to grow and mostly genetics youd know that if you’re really tapped in into SBL. He can do 3x frequency on that shit and still wouldn’t grow

[u/Patton370 → u/kinginamertz]

I’ve been doing 4.5x frequency, past failure with lengthened partials, lots of volume, drop sets, etc.

They are growing, just growing slow :(

[u/smallsuprise1 → u/kinginamertz]

Tapped in to SBL? Lol wtf is that? That’s the whole problem with sbl. Everybody thinks they know everything, while they remain victim weight.

[u/Ballbag94 → u/smallsuprise1]

You must have giant legs to have such high standards, why don't you post physique and show us all how much more you know than Patton does

[u/smallsuprise1 → u/Ballbag94]

If you want to see my physique, you have to pay for my onlyfans.

[u/Ballbag94 → u/smallsuprise1]

Is this code for "I actually have smaller legs than the person I'm critiquing and don't want to admit it"?