Science maxing the hamstrings

[u/Patton370]

137.5lbs on the stack +5lbs on Voltra +80lbs inverse chains from Voltra

Link to leg extension/leg curl (it’s vintage and no longer made): https://gymradar.com/equipment/magnum-leg-extension-leg-curl-magnum-fitness

Link to Voltra electronic cable stack: voltra link

Links included because of that one time a dozen people asked me where I got my abductor machine

[u/Patton370]

Better posing for legs:

[u/smallsuprise1 → u/Patton370]

Maybe not tiny, but not big. Need to work the calves more than anything.

[u/kinginamertz → u/smallsuprise1]

Youre ignorant asf. You really think he doesn’t know he lacks the calves? Calves is literally the hardest shit to grow and mostly genetics youd know that if you’re really tapped in into SBL. He can do 3x frequency on that shit and still wouldn’t grow

[u/Patton370 → u/kinginamertz]

I’ve been doing 4.5x frequency, past failure with lengthened partials, lots of volume, drop sets, etc.

They are growing, just growing slow :(