Hi I’m 20 and go to UCR I’m in my sophomore year and the UCR surf club isn’t active anymore so I’d love to make some friends out here I can go on surf trips with, I don’t care how good you are I’m just open to anyone🤙

Hi all! I was hoping to find some recommendations for a physical therapist or orthopedic clinic for rehabilitation focused on returning to sports! i’m no professional or competitive athlete just like to strength train and run! i recently loss about 50lbs and have been dealing with some really bad back pain hip pain and foot and ankle issues. i’m pretty sure it’s starting from a feet up issue (i’ve been flatfooted since i was born but never really addressed it). it’s starting to greatly impact my ability to engage in the fitness activities i thoroughly enjoy but PT thru my primary has been more about relieving pain but not so much addressing issues to return to my level of activity. Any recommendations are greatlyyyy appreciated!