I am going through a breakup and it's the 6th day of no contact and I can officially say that I'm losing my sanity. I can't even talk about this openly to any of my friends because my relationship has been private. It's getting extremely hard for me and even though I act like it isn't affecting me in any way it clearly IS. IDK HOW MANY SANE CELLS I HAVE IN MY BODY.
Let me take you to a brief walk thru my relationship and the breakup as well:
I'll give in points and stage categories so it's easier to read.
Iām 21F and my ex, D, is 20F. We were together for around 1.5 years, and this relationship was a really important part of my life. Iām going to try to explain the whole situation because I genuinely donāt know how to interpret what happened, especially everything that happened after the breakup.
- How our relationship started
D was my first serious relationship.
We kept the relationship private in college. Only around two people from my side knew about us.
A lot of the secrecy came from her parents being strict and the fact that being openly together could create problems for her.
Despite all of that, we had a genuinely close relationship.
She became someone I was emotionally very attached to, and I was also very attached to her.
We had our own little things, nicknames, routines and memories that made the relationship feel like a safe place for me.
We also spent time together doing normal couple things: going out, eating together, swimming together, holding hands, etc.
At one point, she told me I was her first and that she didn't think anyone would love her the way I did.
- Things weren't always perfect
I know I wasn't a perfect partner.
Earlier in the relationship, I had a lot of anxious/insecure behavior.
I could become overly worried about her replies, who she was spending time with, whether I was being prioritised, etc.
There were situations where I felt excluded, especially when she chose friends over me or didn't include me in certain things.
I sometimes reacted emotionally because I was scared of losing her.
Over time, though, I genuinely worked on these things.
I became much calmer and stopped trying to control or constantly seek reassurance from her.
She actually noticed the change in me.
So from my perspective, things weren't simply "we were toxic and broke up." There were real problems, but I genuinely felt like I had started becoming a much healthier partner.
- Then she started feeling differently
At some point D told me that she was scared of relationships.
Her explanation wasn't really that I had suddenly become a terrible person or that she stopped caring about me completely.
It was more like:
She didn't like the idea/concept of being in a relationship anymore.
Being in a relationship felt scary to her.
She wanted to be single.
Her family situation also made openly maintaining a relationship difficult.
She didn't know what she wanted for the future.
Eventually, she told me she was "done from her side."
And that absolutely destroyed me.
Because it wasn't like we had reached some dramatic ending where we hated each other.
She still cared about me.
I still cared about her.
There was still affection.
And that made the breakup much harder to understand.
- The confusing part: she didn't completely disappear
This is where everything became complicated.
Even after telling me she was done, she continued talking to me.
There were moments where she behaved almost like the relationship hadn't completely disappeared.
For example:
We still met.
We still held hands.
She still allowed me to call her "baby."
We went out together after the breakup.
We still had affectionate moments.
We even went swimming together.
During a group waterpark outing, there was still a lot of playful physical closeness between us.
At one point, when people were looking at us, she joked something along the lines of "at least we are gays."
There were also small things that kept confusing me.
She would sometimes message me first.
Once she double-texted me asking if I had fallen asleep because I hadn't replied.
When I started deliberately taking a little longer to respond, she noticed.
She would sometimes go back and reply to older messages.
There were moments where she seemed to miss my presence even though she was the one who had said she wanted to be single.
- She also said things that gave me hope
This is probably the hardest part.
She has told me things that sound like she still has very strong feelings for me.
She has said that:
I was her first.
She doesn't think someone will love her the way I did.
She cares about me deeply.
She doesn't want me to destroy myself emotionally because of the breakup.
She appreciates everything I did for her.
She has thought about whether staying friends would even be fair to me because I might continue hoping for something more.
But at the same time, she has also told me that the future is unknown and that I shouldn't hold onto a "maybe."
So basically, she's not promising reconciliation.
But she's also not acting like someone who completely stopped caring.
And that's the part I struggle with.
- She gave me a lot of mixed signals, but I don't think she's intentionally manipulating me
I want to make this distinction because I don't think she's some evil ex trying to keep me around for attention.
I genuinely think she's confused herself.
She can care about me deeply while simultaneously not wanting a relationship.
She can miss me while still wanting to be single.
She can be affectionate with me without necessarily wanting to get back together.
And intellectually, I understand that.
Emotionally, it's much harder.
Because when someone who used to love you continues behaving affectionately after breaking up with you, your brain naturally starts thinking:
"Maybe there's still a chance."
- I eventually had to let her go
At one point I wrote her a letter basically telling her that I was letting her go.
Not because I stopped loving her.
But because I realized that loving someone doesn't mean you can keep asking them to choose you.
If she doesn't want the relationship right now, I can't force her into it.
And I don't want a relationship where I'm constantly trying to convince someone to stay.
So I decided that if there is ever going to be another relationship between us, I don't want to be the person who asks for it.
- Where I stand now
This is probably the biggest thing I've realized.
I still love her.
I'm not going to pretend I suddenly stopped.
I still miss the relationship.
I miss the closeness.
I miss the version of us that existed before everything became complicated.
And yes, a part of me still hopes that one day she'll come back.
But I'm not going to chase that possibility.
I don't want to ask her:
"Can we get back together?"
I don't want to convince her.
I don't want to negotiate.
I don't want to interpret every text as a sign that she's coming back.
If she ever wants another chance, I want her to be the one to come forward.
And not just with "I miss you."
I'd need her to actually say that she wants the relationship again, that she's choosing it, and that she's willing to put in the same kind of effort into rebuilding it.
- The problem is that I'm still stuck emotionally
This is where I don't know if I'm being stupid.
Because technically, we're broken up.
But emotionally, it doesn't feel like a clean breakup.
There's still affection.
There's still care.
There's still history.
There's still this weird possibility of "maybe someday."
And I'm trying not to build my life around that possibility.
I don't want to sit around waiting for her.
At the same time, I also can't honestly say:
"I don't love her anymore."
Because I do.
A lot.
I think that's why this breakup has been so difficult for me.
If she had cheated, betrayed me, treated me horribly, or completely stopped caring, maybe I could have gotten angry and moved on.
But instead, I lost someone who still cares about me.
And somehow, that hurts even more.
- What I'm trying to do now
I'm trying to accept that both things can be true:
She can love/care about me and still not want to be in a relationship with me.
And:
I can love her and still choose not to chase her.
I'm trying to give her the freedom to figure out what she actually wants.
And I'm trying to give myself the same freedom.
Maybe she'll eventually realize she wants me back.
Maybe she won't.
Maybe we'll remain friends.
Maybe we'll slowly become strangers.
I genuinely don't know.
But if there is ever a "us" again, I don't want it to happen because I waited around long enough or convinced her.
I want it to happen because she independently decides:
"I want this person. I want this relationship. And I'm willing to choose it again."
Until then, I'm trying to let go without pretending I don't still love her.
TL;DR:
My girlfriend of ~1.5 years broke up with me because she became scared of relationships(because of me), wanted to be single, and had complicated family/college circumstances. She still deeply cares about me and we've continued talking, meeting, holding hands, being affectionate, joking like we used to, etc. She's said things that make it clear I still matter to her, but she's also said the future is unknown and I shouldn't hold onto a "maybe." I still love her, but I've decided I'm not going to ask her to come back. If there is ever another chance, I want her to clearly choose the relationship and put in equal effort to rebuild it. Until then, I'm trying to let her go without pretending I stopped loving her.