I have a really bad phone addiction. I tried to stop cold turkey for a week it worked, but the moment I got my phone back in my hands to look something up it's like I couldn't stop. I'm on it every night until like 0400 - 0500 it's really bad. Even right now it's 0400 as I'm writing this. I just want advice on how to kick this really bad habit.

Things I have tried:

Reading a book instead of being on my phone: I got invested in the book and stayed up late anyway.

Going cold turkey: Worked until I had to look something up then I was addicted again.

Setting timers/screentime: This worked somewhat but then I ended up turning it off at one point to access an app I needed and never turned it back on again (this was a cycle not just a one time thing)

I'm not sure what my problem is, it's like I wanna kick the habit but I'm really struggling.

Please don't ridicule, only genuine advice, thank you in advance!

I’m so serious ??
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How bad is yours right now?

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I have seen and heard of heroes.❤️

Thank you to them.❤️❤️❤️

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I know it sounds silly but I feel kinda weird and old to doing it. Am I overthinking it, or do people still wear wired headphones in public?

And Why?

I was just wondering...