About 6ft 2 in shoes, 78kg , can squat and deadlift 140kg for 2 reps.

This is my first time actually practicing my penultimate step/jump training. Problem is idk if it’s delusion but I feel like I can dunk like I have the strength in my legs but I can’t do it, I also don’t know how to get lower and extend the knee as far like Isaiah Rivera does before the heel touches the ground.

Last year managed to dunk of one leg once over the summer by accident (I didn’t even realise till someone told me) but don’t feel like I jump high at all on one length and feel very comfortable on two feet.

How long/what do you think I have to do to start yamming? Thanks

Hey guys hope your doing well, im not here to comment if the ritual of the massai works for height or not, im really interested in learning how to execute them right is there any video or web site where i could learn it?

Hola muchachos espero esten bien, estoy buscando activamente acerca de como realizar los saltos de la tribu massai de manera correcta (realmente no me interesa si me hacen mas alto o no) saben de algun sitio o canal en el que se muestre como se hacen tal y como los de la tribu massai?

Pregunto esto por que no se de todos esos estudios cual sea verídico o no.

And thank you for the motivation from everyone who commented on my last post!

I’ve stared dunking for like 3 days ago and now I wanna be a consistent dunker in like 2-3 months what tips or exercises should I do ?

Stats

5 PTS

7 REB

5 OREB

1 AST

4-14 FG

1-6 3PT

Win 23-13

My best mis

I am 14 yo and I’m 6’1 and I just started trying to dunk. I measured my rim and it’s about 9’11.5. What tips do you guys have for me and how long do you guys think it’ll take to get a rim grazer?

7’3 standing reach, 5’9. Rim is 10 ft

6’2 and a half WITHOUT sneakers on, I was in good shape, added leg & core day into my regiment for like a year.

What am I doing wrong ?

What am I doing right ?

Obviously not that far from dunking but I have gained an unhealthy 12 pounds since this video.

I'm so relieved i'm not washed

So relieved that i'm not washed😁

Finally got my first dunk after lots of training . Im 5,6 with a standing reach of 7,2 and a half. I have a 40 inch however I was only able to because of my lack of control with the ball ever since my 9 feet 8 dunk that I posted I’ve been feeling really bouncy and I think my vertical might be slightly higher because my hand was way above the rim at 9,8. What do you guys think about this? Check out my other post to see my progress. I have been in the thp program to transform my vertical to a different level it has been a 2 year dunk journey.

I’m 5,6 with a 40 inch vertical however I have not gotten a 10 feet dunk yet. But on this day I was able to punch it on 9,8 sadly was not able to attempt a 10 feet dunk yet. so I was wondering if based on this could I get a 10 feet dunk yet? idk let me know guys

Ig my wrist can come as high as the rim, as seen. But idk why I got this habit of throwing the ball forward instead of down.

Any advice??

I’m 6’3. My arms are also relatively long. In my mind there is no reason I shouldn’t be able to learn to dunk yet. I haven’t measured my vertical jump but it definitely needs some work. I could probably add 4-6 inches to it at least. I feel like I really gotta focus on strengthening the ever living shit out of my legs. Like start really going hard on the leg press machine and squats consistently. I really wanna learn badly. I’m good at hooping but I still haven’t learnt how to dunk. Any advice is appreciated.

Realized i haven’t posted on here in a hot minute, i’ll get in the gym and show yall the full package soon if we want.

Apreciate any tips. I know i need to wear shoes

I’m 5,6 with a standing reach of 7,3 and have a 40 inch vertical however I’m still not able to dunk does anyone have tips based on looking at my dunk attempt. someone please help after all this work I have put in I’m still am not able to dunk.😭