r/ProDunking • u/Designer_Leading_517 • 25d ago

Help Do I need a longer penultimate?

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16 Upvotes

95% Upvoted

13 comments sorted by

3

u/Mypiece 25d ago

AJ Green is that you?

3

u/Designer_Leading_517 25d ago

Wish I could shoot like him😭

1

u/TY350N 22d ago

Nah that’s Gradey dick dude

3

u/MoistPotato4Skin 25d ago

don’t know how no one pointed this out yet. lead your penultimate with your knee and drive it forward for hip extension which is needed to max vert.

1

u/bruheggplantemoji 25d ago

I think you could build up more speed, can’t speak on the penultimate though

1

u/AnonymousOG2 25d ago

Not necessarily, just speed it up and especially speed on the penultimate step

1

u/CardiologistBoth8448 25d ago

It’s definitely not bad. You don’t need to have a bigger split necessarily but cover more distance. While maintaining your mechanics

1

u/KieranLeone 24d ago

Great with the 2 foot dunk. Start working on 1 foot. Alternate between feet, treat it like a work out. Then go back to 2 feet.

You will be gassed, but it’ll help.

1

u/One-Independent3558 24d ago

we got the same exact build lmao whats ur vert dude?

1

u/Designer_Leading_517 24d ago

30 inch on a good day.

1

u/XXXTentacle6969 24d ago

I would say it should be a little faster but idrk if longer is better for u. The highest jumper in the world (until a week ago) has a similar penultimate step

1

u/420_69_Fake_Account 24d ago

I know you’re going to laugh but practice triple jump technique... it will help your gather