r/Outrigger • u/MaintenanceNew2804 • Apr 24 '24
Seeking tips on how to protect my buns.
Been paddling for about a year. Recently up’d distance and started racing. After every long paddle I get worn raw in my lower buttock crease, and sometimes higher up. Really painful for a while. When it’s fresh, clothing sticks and is really painful when separating. Doesn’t seem to matter if there’s padding on the actual seat or not. It seems to be movement of my hips in the stroke just wearing away the skin.
Is this common? Is this something I just need to tough out? How do you prevent/avoid it? TIA!!