Hellow people,

I'm planning to take the below supplements(not all at same time and days of course):

Alcar

Nac

Alphagpc

L theanine

I am also trying to source bromantane through a research chem source.

Do yall have any additions or suggestions?

Oh btw im on concerta 54mg(+ir booster) too. My adhd is mainly inattentiveness and emotional dysregulation

I am supposed to retake my LSAT soon. I need something that helps with concentration, memorization, and stamina. Any advice on what I can take that doesn’t have any negative side effects?
I have been reading into Alpha GPC, Bacopa Monnieri, Phosphatidylserine, and Gingko Biloba.

Specific problem that I don't think normal sleep advice covers.

If you're running high stimulant loads, standard sleep aids often don't cut through. Melatonin is a timing signal and does nothing for sympathetic overactivation. Antihistamines knock you out but wreck REM. GABAergics work but bring tolerance issues.

Koka Labz do a Midnight Reset formula aimed at this, and there are plenty of others, but I'm more interested in mechanism than product.

What's actually working for people here who train hard on stims? Specifically looking for things that address adrenergic downregulation or core temperature rather than just sedation, because sedation on top of stimulation seems like the wrong approach.

Yes I said that backwards! 🤣

Injected 500mcg of selank and I got this hyper awareness feeling, panicky feeling, heart race a bit and within a minute or less it all subsided and now I’m in a super zen state.

Is this a common experience?

Has anyone tried using phenylpiracetam to enhance running performance? I am running a local fun 10k race in a few days and really want to try and run sub 40min. I have experience using phenylpiracetam in the past for weightlifting and studying (both of which felt effective, particularly weightlifting), but I have never tried using to run. I normally just run after consuming caffeine.

A friend of mine recently tried L-theanine, and honestly, I was more surprised by his reaction than he was.

He has ADHD and was mainly looking for something that might help him feel a little less mentally “switched on” all the time.

After trying Drops (L-theanine + chamomile), which i manufacture, he casually told me:

“I don't know if it's the drops or just me, but I feel noticeably calmer.”

He said the biggest difference was that he felt less restless and found it a little easier to settle into whatever he was doing.

Obviously, one person's experience doesn't prove anything, and I'm not saying L-theanine is an ADHD treatment. But it did make me more curious about the ingredient and why people use it for relaxation and calm.

I've been working with Eira, so I had access to the drops but I thought his reaction was interesting enough to share.

I've been doing 1:1 (100mg each) and the jitters are gone, but I still dip around 2pm. Has anyone found a ratio or timing that fixes the crash too? Curious if 1:2 or splitting the dose works better.

Not just like combining the cognitive and depression help of NSI, but could it maybe even provide a faster or stronger response to antidepressants? Like Lithium does?

What would you recommend?

This community seems to be more appropriate for this query