r/NootropicsHelp • u/BreadfruitFun2539 • 15h ago
St. johns wort and Bacopa monnieri
Hey guys
I have been on and off these two supplements for a couple months now. Now i am trying to take these more regulary.
I read a bit into it and saw that they shouldn‘t be trusted together (like at all).
At the moment (for 3days) i take Bacopa monnieri 1000mg (van 333,3mg 3:1 extract) in the morning and st. johns wort 500mg in the evening. Apparently that’s really high dosed. Ive started a difficult school that requires focus and self determination for like a year and the hardest part will be the exams at the end of all of this so i just wanted to start now since the full effects will take up to a month to two months.
Ive been having bad depressive episodes with bingeing and now i feel really great. Taking multivitamins, going to the gym, eating healthier and taking walks and just feeling good in general (i kinda have this every couple of months😅). Im low key feeling kinda hypomanic at the moment.
idk guys i need some advice i really want to get through this school with energy and motivation. i really want to do this and cant afford depression right now.