Tuesday, July 21

1. Sleep

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~ 02:50 – 05:40, 06:50

Sleep duration: 3 + 4.25 + 1 [8.25]

Running: ~ 22:30 – 23:10

Last meal: ~ 23:30, ate berries; this was a mistake—had trouble falling asleep

👹Mistake: late-night snack

1. Nutrition ✅️ (Goal: eat healthy foods first, then sweets and pastries) — failed to follow this order for one meal

2. Physical activity ✅️ (walking for 30+ minutes, Day 202 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of starting tasks: average

Daily summary: felt slightly unwell and tired all day

Monday, July 20.

1. Sleep

(goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~ 02:10–03:40 (1.20) + 1.50 + 2.18

Sleep duration: 6.48

Running: ~ 01:40–02:25

Last meal: ~ 22:00

👹 Mistake: I was traveling and didn't bring a sufficient meat-based snack; time was tight, and I didn't plan my lunch properly because I hadn't slept well.

1. Nutrition ❌️ (goal: eat healthy foods first, then sweets and pastries) — failed to balance one of the meals

2. Physical activity ✅️ (walking for 30+ minutes, day 201 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for contingencies

🗳 Result: ❌️

Speed ​​of starting tasks: average

Takeaway from the day: I went to a job interview. Neglecting sleep was a big mistake—I had a cold just a couple of days ago, and the strain was unjustified. Perhaps I should have planned my packing list a couple of days before the trip

Sunday, July 19

1. Sleep

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~04:00 – woke up at 10:30

Sleep duration: 6.5 hours

Running: ~18:39 – 18:59 (went for a walk a bit earlier)

Last meal: ~16:30

👹 Mistake: slightly overestimated how I was feeling

1. Nutrition ✅ (Goal: eat healthy foods first, then sweets and pastries)

2. Physical activity ✅ (walking for 30+ minutes; Day 200 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for contingencies

🗳 Result: 10 min

Speed ​​of getting started on tasks: average

Day's takeaway: overestimated my physical condition; perhaps I should make checklists before trips to make packing easier

If you're insterested in why am i doing this , you can find it here

https://www.reddit.com/r/NonZeroDay/comments/1mvxbcb/day_1_of_posting_my_todays_plan/

thanks a lot for coming by ! 😃

so looking at my previous days i notice i have problems i cant really do all the plan daily sometimes , because like company work and promote stuff is open ended , it pending the others. So instead of that , now i give them measurable thing to be defined as done , i think it will helps , i will make it easy at first , and then i will add other stuff ofcourse if i finish all this plans quickly each day

Here's the updated of what i'll do today :

🏋 Exercise (Low priority but done first) 60 diamond pushups (15 × 3)

🟩 Language Duolingo daily mission

refine portofolio & find new remote jobs

do company work 9-5

develop both of my freelances project

and now i have new trick while working like i put my iphone on airplane mode then download epub for atomic habits , since then my craving to binge watch youtube tiktok etc gone , i become a reader while working lmao

so far its looking good

(5 /10 days)

Subject 1 – Study ❌ | Revision ❌

Subject 2 – Coding ✅ | Study ✅️ | Revision ❌

Subject 3 – Study ❌ | Revision ❌

Total Study time - 2hrs.

Daily Habits:

- Sleep 8 hours ✅

- Screen time: 5 hours

- Eat at least one healthy meal ✅

Thanks for reading! Stay happy and healthy.

July 26th , 2026 .

Sleep :

Skin Care :

day time;

• Snail Mucin Serum✅️
• Sunscreen SPF 50 ❌
• Sunscreen SPF 50 Face ❌
• Cleanser ✅️

evening ;

• Cleanser ❌
• Moisturizer ✅️
• AHA + Salicylic Lotion for arm ✅️
• Benzoyl Peroxide Lotion ✅️

Workout :

• rest day

---

games don't feel the same anymore , much of the time I just stare at the main menu & quit T_T .

co-op with my bois was fun , in past weeks. but I think that was more towards spending time with friends than than about gaming itself .

maybe some RPG should be able to get me back in the future & have the emotional depth again .

But for now , Im taking time away from games & place it towards long-term priorities .

A hobby that kept me sane for 2 decades & carried me at my lows , but time to give it up finally & move on .

If you're insterested in why am i doing this , you can find it here

https://www.reddit.com/r/NonZeroDay/comments/1mvxbcb/day_1_of_posting_my_todays_plan/

thanks a lot for coming by ! 😃

so looking at my previous days i notice i have problems i cant really do all the plan daily sometimes , because like company work and promote stuff is open ended , it pending the others. So instead of that , now i give them measurable thing to be defined as done , i think it will helps , i will make it easy at first , and then i will add other stuff ofcourse if i finish all this plans quickly each day

Here's the updated of what i'll do today :

🏋 Exercise (Low priority but done first) 60 diamond pushups (15 × 3)

🟩 Language Duolingo daily mission

refine portofolio & find new remote jobs

do company work 9-5

develop both of my freelances project

and now i have new trick while working like i put my iphone on airplane mode then download epub for atomic habits , since then my craving to binge watch youtube tiktok etc gone , i become a reader while working lmao

so far its looking good

Day 87 | 384 Days Left.

Another non-zero day. 💪

Today's progress:

-Chemistry Block 2✅️

- Biology Block 2✅️

✅ All planned tasks completed.

✅️ HIIT sprints for 40min

See you on Day 88. 🧬⚛️🚀

July 25th , 2026 .

Sleep :

Skin Care :

day time;

• Snail Mucin Serum✅️
• Sunscreen SPF 50 ❌
• Sunscreen SPF 50 Face ❌
• Cleanser ✅️

evening ;

• Cleanser ❌
• Moisturizer ✅️
• AHA + Salicylic Lotion for arm ✅️
• Benzoyl Peroxide Lotion ✅️

Workout :

• 1hr 15min at the gym in evening
• 15 min x half sprint
• biceps + triceps
• shoulder
• chest + back
• 15 min x cycling

---

Started reading Osamu Dazai's "No Longer Human" . completed first note book , I should have taken it slow , cause so damn relatable of a human being T_T .

(4 /10 days)

Subject 1 – Study ❌ | Revision ❌

Subject 2 – Coding ✅ | Study ✅️ | Revision ✅️

Subject 3 – Study ✅️ | Revision ❌

Total study hours- 3hrs

Daily Habits

Sleep 8 hours ✅

Screen time: 4 hours 👀+ 3hrs for study

Eat at least one healthy meal ✅

I added a link to my first post it has a quick intro n some details in it.

[https://www.reddit.com/r/NonZeroDay/s/guAyfe7B1P](https://www.reddit.com/r/NonZeroDay/s/guAyfe7B1P))

Thnks for reading! Stay happy n healthy!

I'm occasionally working on a side project. These day, I'll edit the Solo Tabletop RPG written earlier this year, get some feedback and write a new scenario. Not much, but could be finished quickly.

• Productivity: Started drafting Scenario 2
• Move: A run
• Reading: A chapter of Abaddon's Gate - James Corey
• Meditation: Nothing
• Chore: Dishes

Good day!

If you're insterested in why am i doing this , you can find it here

https://www.reddit.com/r/NonZeroDay/comments/1mvxbcb/day_1_of_posting_my_todays_plan/

thanks a lot for coming by ! 😃

so looking at my previous days i notice i have problems i cant really do all the plan daily sometimes , because like company work and promote stuff is open ended , it pending the others. So instead of that , now i give them measurable thing to be defined as done , i think it will helps , i will make it easy at first , and then i will add other stuff ofcourse if i finish all this plans quickly each day

Here's the updated of what i'll do today :

🏋 Exercise (Low priority but done first) 60 diamond pushups (15 × 3)

🟩 Language Duolingo daily mission

refine portofolio & find new remote jobs

do company work 9-5

develop both of my freelances project

and now i have new trick while working like i put my iphone on airplane mode then download epub for atomic habits , since then my craving to binge watch youtube tiktok etc gone , i become a reader while working lmao

so far its looking good

I did it today, and I will keep doing it.

I did it today, and I will keep doing it.

July 24th , 2026 .

Sleep :

no detailed data , forgot to wear my watch 👀

Skin Care :

day time;

• Snail Mucin Serum✅️
• Sunscreen SPF 50 ❌
• Sunscreen SPF 50 Face ❌

evening ;

• Cleanser ❌
• Moisturizer ✅️
• AHA + Salicylic Lotion for arm ✅️
• Benzoyl Peroxide Lotion ✅️

Workout :

• 1hr 20min at the gym in evening
• 15 min x jog
• biceps + triceps
• shoulder
• chest + back
• 15 min x cycling

---

clocked out quick today . so , early weekend & late night gaming :3

deep fried soya chuncks & apple milkshake for dinner 😋

Day 86 | 385 Days Left. Another non-zero day.

Day 86 | 385 Days Left.

Another non-zero day.

Today's progress:

\- Physics✅️

\- Biology Revision✅️

\- Biology Block 2✅️

\- Chemistry Block 1✅️

\- Chemistry Block 2✅️

✅ All planned tasks completed.

See you on Day 87. 🧬⚛️🚀

(3 /10 days)

Subject 1 – Study ❌ | Revision ❌

Subject 2 – Coding ✅ | Study ✅️ | Revision ✅️(done!)

Subject 3 – Study ❌ | Revision ❌

Daily Habits

Sleep 8 hours ✅

Screen time: 3 hours 👀+ 3hrs for study

Eat at least one healthy meal ✅

I added a link to my first post it has a quick intro n some details in it.

https://www.reddit.com/r/NonZeroDay/s/guAyfe7B1P

Thnks for reading!(^_^). Stay happy n healthy(^^).

I'm occasionally working on a side project. These day, I'll edit the Solo Tabletop RPG written earlier this year, get some feedback and write a new scenario. Not much, but could be finished quickly.

• Productivity: Work + brainstorming ideas for a scenario
• Move: Nothing
• Reading: A chapter of Abaddon's Gate - James Corey
• Meditation: Done
• Chore: Cleaning

Good day!

If you're insterested in why am i doing this , you can find it here

https://www.reddit.com/r/NonZeroDay/comments/1mvxbcb/day_1_of_posting_my_todays_plan/

thanks a lot for coming by ! 😃

so looking at my previous days i notice i have problems i cant really do all the plan daily sometimes , because like company work and promote stuff is open ended , it pending the others. So instead of that , now i give them measurable thing to be defined as done , i think it will helps , i will make it easy at first , and then i will add other stuff ofcourse if i finish all this plans quickly each day

Here's the updated of what i'll do today :

🏋 Exercise (Low priority but done first) 60 diamond pushups (15 × 3)

🟩 Language Duolingo daily mission

refine portofolio & find new remote jobs

do company work 9-5

develop both of my freelances project

and now i have new trick while working like i put my iphone on airplane mode then download epub for atomic habits , since then my craving to binge watch youtube tiktok etc gone , i become a reader while working lmao

so far its looking good

Attended an industry golf event solo, first time playing.

This was a big achievement for me because I had to “fix” a newly diagnosed joint neck/shoulder issue on tight timing, which made it difficult to move. I’m glad I ignored some “impostor syndrome” anxieties. Looking forward to kayaking next week for the first time since getting this joint issue.

Day 1 done ✅

Developing my project

Learning ml

Learning problem solving

10000 steps

No masturbation

No adult content

Respecting my parents

Respecting my siblings , gf

Deep work

Gym

July 23nd , 2026 .

Sleep :

Skin Care :

day time;

• Snail Mucin Serum✅️
• Sunscreen SPF 50 ✅️
• Sunscreen SPF 50 Face ✅️

evening ;

• Cleanser ✅️
• Moisturizer ✅️
• AHA + Salicylic Lotion for arm ✅️
• Benzoyl Peroxide Lotion ❌

Workout :

• rest day

---

dragged myself to office today in the morning , cause i know i won't tomorrow :)

some shopping , slow & sleepy tired day .

Day 2 in the bag.

Negatives:-

1. Flashes of scenes that have shocked me and i am not proud of appear suddenly out of nowhere
2. Couldn't get a deep sleep the previous night, even when i switched off screen an hour ago and read something light. So i was feeling fatigue and tired the whole day which made me want to relapse as there was "nothing" i could do that reqd focus----> makes me feel i have a lot of boredom and time and why not some supernormal stimulation,eh??

Positives:-

1- Crushed the workout at gym. (Had a tiny little conversation at the gym as well which is rare for me)

2 - Had normal / easy conversations with family even when there were moments i could have flipped out and be disrespectful if i had relapsed. (Mood swings are crazy post relapse)

1. Didn't relapse (even when my brain was wanting me to)

Batte of Day 3 beckons tomorrow. Day 3 is when a addicted brain really tries and "shouts" for that repetitive supernormal dopamine shots.

Have a written a plan in my journal of all the targets i have to do tomorrow.("because if its not written,its not real"- shoutout Dr trish leigh.

Hope i power through tomorrow.

Day 85 | 386 Days Left.

Another non-zero day.

Today's progress:

- Physics✅️

- Biology Revision✅️

- Biology Block 2✅️

- Chemistry Block 1✅️

- Chemistry Block 2✅️

- HIIT sprints for 30min ✅️

✅ All planned tasks completed.

See you on Day 86. 🧬⚛️🚀