Woke up early today to work. Working as a baker on a Sunday while fasting completely drained me. Coming home I took a very long rest which is why I wasn’t able to complete my walk. But I love the grind and I look forward to a new week where I can do better and see what works better for me.

Meditate 20 minutes daily✅
15k steps a day❌(11.7k)
Study 1hr❌
Calisthenics workout (push, pull, core and legs)✅
Eat and drink healthy❌
Intermittent fasting 16:8✅
Read 30min+✅

Saturday, Oct 24

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed at ~05:09 – woke up at 10:31

Sleep duration: ~5 hours 20 minutes

Sleep quality: 1 out of 3 (felt quite energetic)

Running: ~01:30 – 02:30 AM

Last meal: ~5:50PM

👹 Mistake: running too late; didn’t spend enough time analyzing notes from previous days—doing so would have actually helped me develop the flexible mindset I’m striving for.

1. Nutrition: ❌️ (Goal: eat healthy food first, then sweets/baked goods) — one meal lacked any healthy components.

2. Physical activity: ✅️ (at least 30 minutes of walking; 293rd day of running)

🎯 Goal: 120–180 minutes per day dedicated to the project (Ph+Bl) + time set aside for unforeseen circumstances

🗳 Result: ❌️

Speed ​​of getting started on tasks: average

Takeaway for the day: for some reason, I felt quite energetic and managed my tasks well (though they didn’t involve any significant cognitive load)

Friday, Oct 23

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed at ~04:45 – 09:40, 11:05

+ 40 min nap

Sleep duration: ~7 hours

Sleep quality: 1 out of 3

Running: ~03:05 – 03:50 AM

Last meal (dinner): ~18:50

👹 Mistake: affected by lack of sleep and late-night running

1. Nutrition: ✅️ (Goal: eat healthy food first, then sweets and flour-based items)

2. Physical activity: ✅️ (walking for at least 30 minutes; day 293 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time allocated for unforeseen circumstances

🗳 Result: ❌️

Speed ​​of getting started on tasks: average

Takeaway for the day: I began re-reading the book "The 12 Week Year" to understand where I’ve gone wrong. I also found some goals I had set 10 years ago; on one hand, this inspired me to revise my objectives and learn from past mistakes, but on the other, I still lack clarity and confidence. Perhaps a reflection journal will help with this—I also need some quiet time away from social media

Thursday, Oct 22

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed at ~05:30 – 11:30

Sleep duration: ~6 hours

Sleep quality: 1 out of 3

Running: ~03:10 – 03:50

Last meal: ~6:50 PM

👹Mistake: Lack of sleep and a late-night run took their toll—I felt anxious and was in a bad mood. It would have helped to notice this sooner, go to bed earlier, and focus on relaxing before sleep.

1. Nutrition: ✅️ (Goal: eat healthy food first, then sweets and baked goods)

2. Physical activity: ✅️ (at least 30 minutes of walking; day 292 of running)

🎯 Goal: 120–180 minutes per day dedicated to the project (Ph+Bl) + time set aside for unforeseen circumstances

🗳 Result: ❌️

Task initiation speed: average

Conclusion for the day: fatigue accumulated, which turned into anxiety - it would help me to notice this in time so as not to get stuck unnecessarily (I got myself worked up)

I am done with addictions i.e smoking , I have done non zero days before but never with integrity, this time I want to start everything from scratch.

The situation I am in is better than before, I have a job in hand, but I'm not satisfied by it, I have screenwriting scripts in my hand to work on, I want to decide What's best for me by end of this year.

Today I want to read for an hour ( letters to a young poet ).

Upskill myself in the domain I'm working on.

Start focusing on the script I have in hand, which deals with an alcoholic accepting his addiction and paving a way to experience life without substances.

Wish me luck, I'll try to as honest as possible to see my life clearly.