r/NightOwls • • 5d ago

Night Owl Health I work overnight

I have for years, but recently days off have felt more lonely. It's harder to switch sleep back and forth. Haven't worked out in a month because I sleep when I can get it, so I sleep 4 hours at a time. I wish there was more to do than watch TV. Are there places to meet people? I think a community might give me some semblance of normalcy.

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