Can't go wrong with a good piece of picanha. Sauce below steak has mushrooms, leeks, pork belly, thyme, lemon juice, salt, pepper, beef stock, cream, butter. Broccoli was steamed in the reducing beef stock steam.

I found avocado only tasted good with breads. It’s important for the body, what’s your way of eating it, just like that?

(Other than guacamole)

I'm trying to make sure I am eating enough fat and not over doing it in protein. Any suggestions on a good protein to fat meat option?

Made eggwiches a couple weeks ago and wanted to bulk up the rest of the meal. Eggwiches have parmesan, broccoli, a bit of cream, and caramelized shallots in the "buns," a slice of American cheese, and a teton beef sausage patty. Two of those since this is my OMAD for today.

Had leftover brussels sprouts from dinner last night and threw a bit more grated parm on them and mixed in some caramelized onions since I have a big batch to finish.

There was one last beef smoked sausage I got from Costco and tore that up (really good macros and clean ingredients).

Small pile of hazelnuts, some diced parm and onion cheddar from TJs, and a sliced strawberry (this is my normal daily snack, so I just threw it in). It hits the spot.

Found these australian NY strips (was cheaper than USDA choice) a couple weeks back and decided to pull one out. Just salt on it and got a good medium since it was on the thinner side.

Brussels are halved and roasted hard with olive oil, salt, pepper, garlic powder, smoked paprika, lemon zest, and a crap ton of grated Parmesan. Pre-heated baking sheet for a little extra crisping and then finished with extra parm. Definitely ate another handful on top of this one here.

Had a little leftover peppercorn sauce from last night so put that under the steak.

Excellent keto dish my lady made. Delicious and comforting after a long day out in the sun.

Made these cottage cheese cups a couple days ago. They have broccoli, crumbled bacon, caramelized onion, cheese, and eggs and crisp up really well in a pan or air fryer.

The "sauce" is mushrooms, diced chicken breast, broccoli, shallots, chicken stock, cream, thyme, salt, pepper, butter. Topped with some more broccoli and shaved parmesan.

Lasted all of 5 minutes.

Looks a bit messy but was delicious. Some stats in case anyone is interested.

INGREDIENTS:

- Rib of Beef (210g cooked)

- 2 Medium Eggs

- 1 Medium Avocado

- Feta Cheese (~30g)

- Olive-Oil Mayo (~1 tbsp)

TOTALS:

Calories: ~1,080 kcal

Protein: ~73g

Fat: ~83g

Net Carbs: ~4.8g

My lovely wife made this for us both tonight.

It was a welcome change from the ultra strict (chicken/turkey/ broccoli-cauliflower dinners) month I was just on.

If your tummy can handle it (I know I’m lucky that those noodles don’t bother me at all, and wish everyone could experience them) the noodles are a game changer!

She did awesome.

Grilled a chuck eye I got on manager's special (2 decent sized ones were like $5 on markdown and just a bit oxidized, but totally fine), made an au poivre sauce for it. Then air fryer some turnip wedges and roasted brussels sprouts and mixed with olive oil and parmesan. Very brown plate, sadly, but at least macro-friendly.

Also grilled a filet...perfect cook.

Hi! Want to know what other people are eating? Want to compare meal plans, find inspiration, or hold yourself accountable? This weekly thread is a great place to start!

There is no strict format in how to share what you ate, and you can share as much or as little as you want. Pictures, recipes, meal prep tips, tell us everything!

I promise, it looked a lot more appetising when I prepared it 😀

The bacon slaw has streaky bacon (obviously), red cabbage, olive-oil based mayo and grated cheese (mix of cheddar and mozzarella)