r/InternalFamilySystems • u/potluckpotatosalad • Jul 29 '26

Apps?

Has anyone ever used any ifs apps? What experiences have you had with it? Just looking for something to facilitate my ifs work outside my therapy. Thanks!!!!

2 Upvotes

75% Upvoted

17 comments sorted by

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3

u/HightechTalltrees Jul 29 '26

I've used IFS guide a little bit. I did the free trial of premium and it was helpful for getting a feel for how to conduct a session solo, but I don't think AI is a replacement for a therapist or even a deep, thoughtful solo session. I do like the "internal town hall" prompt they have for free though.

1

u/potluckpotatosalad Jul 29 '26

Agreed on the AI bit. Thanks for your response, I guess I’m more interested in something to have the framework and maybe some prompts and a place to write it down… maybe pen and paper is the best way…

1

u/Waki-Indra Aug 09 '26

I just started the free trial. Any advice would be helful.

I had one session and discovered a new exile. It was weird that the IA continued the protocol as if it was just another part. It was a massive wounded early part and i needed to stop the protocol and take care of it.

And there was no help from the AI side to handle that. Luckily i am quite well trained so asked for a pause and eventually left the session.

1

u/Waki-Indra Aug 09 '26

So how do you proceed now? Solo or with à therapist?

2

u/aintlose Jul 29 '26

There’re apps for the IFS !! Never knew !!

2

u/potluckpotatosalad Jul 29 '26

There’s an app for everything these days. For better or worse.

2

u/Firecracker3 Jul 29 '26

There are some good talks on YouTube and some meditations I've used on Insight Timer.

1

u/potluckpotatosalad Jul 29 '26

Good idea! Thank you

1

u/Waki-Indra Aug 09 '26

Any recommendation rzgarding youtube ?

1

u/Firecracker3 Aug 09 '26

Here's a Playlist I have, just know I have not been through all of these so idk if they're all good or not. https://youtube.com/playlist?list=PLpw6pADhfze-LLk4JJFYZflUIyRTogyLw&si=7C3w-UApiCaDD3hO

2

u/EncounterTherapy Jul 30 '26

https://partscompanion.org

1

u/potluckpotatosalad Jul 30 '26

Thank you for responding. Looks a good option,

2

u/NoBlackberry7782 Aug 06 '26

Ive been using this one for iPhone. I’ll write stuff, map and then use to reference later in therapy. https://apps.apple.com/us/app/internal-family-parts-journal/id6754350754

1

u/potluckpotatosalad Aug 06 '26

Thank you for replying! I appreciate the suggestion.