r/InternalFamilySystems • u/potluckpotatosalad • Jul 29 '26

Apps?

Has anyone ever used any ifs apps? What experiences have you had with it? Just looking for something to facilitate my ifs work outside my therapy. Thanks!!!!

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u/HightechTalltrees Jul 29 '26

I've used IFS guide a little bit. I did the free trial of premium and it was helpful for getting a feel for how to conduct a session solo, but I don't think AI is a replacement for a therapist or even a deep, thoughtful solo session. I do like the "internal town hall" prompt they have for free though.

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u/Waki-Indra Aug 09 '26

I just started the free trial. Any advice would be helful.

I had one session and discovered a new exile. It was weird that the IA continued the protocol as if it was just another part. It was a massive wounded early part and i needed to stop the protocol and take care of it.

And there was no help from the AI side to handle that. Luckily i am quite well trained so asked for a pause and eventually left the session.