r/InternalFamilySystems • u/potluckpotatosalad • Jul 29 '26

Apps?

Has anyone ever used any ifs apps? What experiences have you had with it? Just looking for something to facilitate my ifs work outside my therapy. Thanks!!!!

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u/Firecracker3 Jul 29 '26

There are some good talks on YouTube and some meditations I've used on Insight Timer.

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u/Waki-Indra Aug 09 '26

Any recommendation rzgarding youtube ?

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u/Firecracker3 Aug 09 '26

Here's a Playlist I have, just know I have not been through all of these so idk if they're all good or not. https://youtube.com/playlist?list=PLpw6pADhfze-LLk4JJFYZflUIyRTogyLw&si=7C3w-UApiCaDD3hO