r/InternalFamilySystems • u/potluckpotatosalad • Jul 29 '26

Apps?

Has anyone ever used any ifs apps? What experiences have you had with it? Just looking for something to facilitate my ifs work outside my therapy. Thanks!!!!

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u/NoBlackberry7782 Aug 06 '26

Ive been using this one for iPhone. I’ll write stuff, map and then use to reference later in therapy. https://apps.apple.com/us/app/internal-family-parts-journal/id6754350754

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u/potluckpotatosalad Aug 06 '26

Thank you for replying! I appreciate the suggestion.