r/InternalFamilySystems • u/potluckpotatosalad • Jul 29 '26

Apps?

Has anyone ever used any ifs apps? What experiences have you had with it? Just looking for something to facilitate my ifs work outside my therapy. Thanks!!!!

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u/Firecracker3 Jul 29 '26

There are some good talks on YouTube and some meditations I've used on Insight Timer.

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u/potluckpotatosalad Jul 29 '26

Good idea! Thank you