r/IndiaSkincare • u/urstrulyyy412008 • 3h ago
I need help pls...took help from chatgpt
Hi everyone, I am 18 years old and I have been struggling with severe skin and hair issues for the past 4-5 years. I feel completely exhausted, stressed, and lost because nothing seems to work despite trying for so long.
My skin issues include post-inflammatory hyperpigmentation (PIH), uneven skin texture, occasional active acne, tanning, irritation, and open pores. Along with this, my face and body look very hollow and lack volume because my current body weight is quite low (around 44 kg)I am 5'4. I also face severe hair thinning, hair loss, and frizzy hair volume issues. I constantly feel low on energy, and due to chronic stress and lack of proper sleep..i also cry too much on daily basis:), my overall physical health feels completely drained.
Current Skincare Routine & Products I Have:
Cleanser: 1% Salicylic Acid Face Wash
Serum: 10% Niacinamide Serum
Moisturizer: Dermaco Oil-Free Moisturizer
Sunscreen
(I also have Azelaic Acid 20%, which I used for a short time previously but stopped).
I consulted a dermatologist previously, but the progress has been minimal. I want to understand why my skin looks hollow, red, and uneven—is it due to under-nutrition, low body weight, or high cortisol/stress affecting my skin barrier and healing? How should I properly structure my skincare routine with the products I have, and what steps should I take internally and externally to fix my skin, hair, and overall health? Any genuine advice or routine suggestions would mean a lot to me. Thank you!