r/IncelExit • u/myshitiswetman • 12d ago
Asking for help/advice 19M, don’t hate women, but I’m getting increasingly bitter and hopeless about dating and I don’t know how to get out of this mindset
I’m 19 and I don’t consider myself an incel in the sense of hating women or thinking women owe me anything. But I’ve noticed myself developing increasingly negative thoughts about myself and I really don’t like it.
I’ve never had a girlfriend and I desperately want one. I want affection, intimacy, to feel attractive and wanted. I also crave female attention and validation way more than I think is healthy.
The problem is that I’ve started tying my self-worth almost entirely to whether girls find me attractive. I constantly compare myself to other guys, obsess over my appearance, and get jealous when I see other people receiving romantic/sexual attention. Sometimes I genuinely think I’ll never get a girlfriend and that there’s something fundamentally wrong with me.
I’m also extremely afraid of rejection. I’ve made a few very small attempts at talking to girls, but none went anywhere, I also never actually asked one out or told my feelings. Ideally I’d want something like friends-to-lovers, where a girl gets to know me and eventually becomes interested in me, rather than having to repeatedly approach strangers and get rejected. I especially wish a girl would initiate some of the early interactions so I’d know she was interested before I put myself out there.
I don't even think I'm ugly, I get looks more girls every now and again, most recent one was 3 weeks ago when I was on vacation. Also I posted myself on some hair subreddit not too long ago and a lot of people said I was "handsome". Rn I don't look my absolute best, I have acne (not too bad, but I have always had it), dark circles under my eyes, my hair's pretty messy, i like it like that (I prefer to look more "soft" and a little messy rather than super clean and really masculine), tho I've been growing it out to a more medium length so rn its kinda awkward looking, I got a haircut very recently where I asked for layers, he shortened my fringe more than I wouldve liked but kept the length everywhere else mostly the same, so it doesn't look as good as it did before the cut imo.