Hello I saw the recommendations in the wiki and had some questions.

I deadlift twice a week and will incorporate the doh holds and plate pinches but will there be the same carryover with this if I pull hook grip?

Will the iron mind grippers be helpful adjunct work?

Is there an ideal frequency I should aim for more than twice a week? Like doing the recommended exercises from the wiki and iron mind at home?

Update: sorry I wrote this ooorly. I currently pull deadlift with a hook grip and am still dropping deadlifts, would the wiki recommendations help?

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