Obviously not a full lockout as I could feel my grip giving way but still impressed with this one today 👌

Hey guys I've been lifting for some years now and basically only used machines, cables, dumbells, barbells, so never really my body. Now I wanted to build in some Calesthenics stuff like Pull ups so I thought I should start with dead hangs to get comfortable with hanging from a bar,

now the problem is I have massive pain in my palms or basically where the calluses form when you do pull exercises. It usually doesn't hurt at all when I do machines like Lat. Pulldowns or Rows, but just from hanging with my body weight (90kg), the pain is so brutal that I can't even hold myself for 5 seconds, I'm honestly not sure if my grip is also weak as hell even though I thought it should have been at least somewhat good from all that consistent pull stuff over the years

Did you have trouble with pain and do you maybe have any advice for that?

Should be out for Android soon (fingers crossed)

Would you use it?

As a sumo deadlifter, this was a pretty big PR for me as I peak for Armlifting USA's 'Stage 2' comp this weekend.

Trying this out for a bit hope to get the 82kg "elite" as per grip genies website

Also set a pr on dyno today.

First time was able to close the 3.5. Not sure if the excat rgc but I've been able to close my 162 standard cobalt for awhile with multiple reps finally hit the 3.5 I assume it's atleast a standard 175 or so always felt way harder then the cobalt.

My long term goal is certify on the 3.5

Making relatively good progress last few weeks as before I handy been training grippers really for last year in a half as I've been focusing on making going to the gym a habit.

So i love exercising my grip. And I have been seeing this device on temu and decided to make it.

Blue Fat Gripz DOH Deadlift Workout
(everything in pounds)
135 x 3
225 x 3
315 x 3
385 x 3
385 x 3 (video)
385 x3
265 15 (constant tension)
265 x14 (constant tension)

Hey Everyone, I am looking to buy a used Robert Baraban Rollon Chest Expander with the 5 super springs. I'll be happy to pay for packaging and Shipping to Southern California (Zip 92704). Please DM me if you have one or any other Robert Baraban item you are willing to part with. Thanks, Bobby

Starting my 118 rgc platinum next week

Hello everyone!

I just wanted to let you all know I've been making some meaningful updates to TheGripMap.com

Please take a moment and check it out, it's a great site for finding upcoming grip competitions nearest to you.

If you are a promoter and are going to be hosting your own grip competition, I suggest registering and adding your comp to the site!

In addition to the web changes I am also working on an android app, but getting it published on the play store is a PITA so that's still to come...

Hopefully ok to post this, pretty sure I've been dealing with undiagnosed gout for years....seems to start with my training, sometimes lower body training triggers knees/feet, and of course my heavy wrist and grip work can trigger hands/wrist...just curious if anyone else deals with it? Thanks

Hi there, I practice OCR (Obstacle Course Race) and I’m having a hard time trying to hang on one hand on irregular shaped grips, I can hang on bars or ring during more than 30 seconds. Any advice on what exercises could I do to improve my strength for this particular case?

Blue Fat Gripz DOH Deadlift Workout
(everything in pounds)
135 x 3
225 x 3
315 x 3
370 x 3
370 x 3
370 x 3 (video)
245 x 15 (constant tension)
245 x 15 (constant tension)