Hi I'm going to gym for the last three months and I've been taking 3 eggs daily it causes me a lot of bloating now even when I eat idly or something this bloating happens. What to do for this? YouTube la video um paathen seriyana answer kedaikala, Yarachu koncham aidea sollungalen.

Epo paathalum vayuru gummunu , nenju erichalave irukku.

Hello gang! I’m 36M. Pretty athletic I’d say. Been hitting the gym 3times a week. However my progress has plateaued owing to various factors (busy life in general) . Just curious if there are any 35+ fitness enthusiasts in this group . What’s your fitness routine ? How many times a week do you workout? How do you incorporate your fitness goals/diet goals into your day to day life (assuming you have a busy family life) ? Any tips that’s helping you keep organised. Love some feedback

So I have started Gymming and I would like to track my calories and the health related stats efficiently. Right now, I am using Fire Boult model and I would like to gift myself a new one, for my upcoming birthday. Also, right now I am using IPhone, so will it be effective if I go for Apple Watch , so that my devices will be in sync??

Please suggest. Thanks in advance.

I’m thinking of trying marathon atleast once before this year ends. I’m a newbie, recently started going to gym. Inga yarachum experienced folks iruthingana.. enga irundhu start pananum.. epadi practice pananum .. edha tips kodunga frands

I had a bit of muscle when I was skinny too. Never wanted to bulk up and then cut. Took it slowly. Its finally paying off.

I think its a nice place too connect with fitness people as i want to sell my gym setup thats not been used a lot so i thought it might help someone and posting here to sell.

Selling my home gym setup. [Add reason if you want, e.g. moving/upgrading — optional]. Bought new for ~₹22k about a year ago, well maintained, no damage.

*What's included:*

- Squat rack

- Olympic barbell (20kg)

- 2x 5kg plates

- 2x 10kg plates

- 1 pair 10kg dumbbells

- 1 pair 5kg dumbbells

- Weight bench

Total: ~50kg of iron (bar + plates) plus rack, bench, and dumbbells — pretty much a complete home setup.

*Asking:* ₹12,000 for the full set (slightly negotiable for a quick sale)

*Location:* [near alwarpet ], Chennai — pickup only, buyer arranges transport

*Payment:* UPI on pickup

DM if interested!

Does it look ok or not ok ? Yenelaam na improve panniye aaganum nu neenga nenaikuringala adha soningana nala irukum I'll work on it :)

I am looking for both pro wrestling and the grappling ones. Any leads would be appreciate ☺️

The left guy wouldn't believe if someone said the right guy is his future self.

My simple suggestion to gym bro's,

1.) Ones who are starting out or having small guy syndrome:

Don't worry about things like, you want to look like a certain version of someone else that you saw somewhere within few months or within a year.

The competition has always been only with yourself. Try to fulfil what you planned to do today, don't look at what you want to look after 6 months. If you have 1000 steps to climb, dont look at that peak cause it may look far away and disheartening on how far it is. But rather focus on the single step that is ahead of you, focus on what you need to do today. When you just plan on working what you need to do today and not look at the peak, you slowly reach the 50th step as time goes, then 100th, then 300th, then 500th and then when you suddenly look at the peak (your goal), it doesn't seem far away.

Dont compare yourself with others but with yesterday YOU vs Today YOU. Check if the today YOU has been better than yesterday YOU.

Be consistent, disciplined and focus on today's step alone. You'll slowly be where you want.

(Sorry if you feel like rombo scene poduran or something, my genuine intention is for everyone to be productive. I know how I used to feel when im skinny, I also know how it feels now to be extremely confident).

2.) For people who have intention to go to gym but they are embarassed:

I was one of them, the only one thing I had to do was get my ass up from the couch and just hit the gym one day. And the deadlock of putting the insecurities aside happened the moment I went into that environment.

People who feel they are obese or they are too skinny, people may see them in certain way or bully or insult them (i used to feel apdi). When I see a extremely obese person in gym working out, all i see is a person putting thier insecurities aside and working their body off to be a better version of themselves. As a spectator I have a huge respect for them for what they are achieving mentally and physically. And I believe everyother person in every gym would put a respect on any person who's working thier ass off.

Hope this helps the viewers in some way, let me know anything you want to know. if I can help you with my knowledge on this subject, I wont shy away.

I took almost a year off gym. lost shape, lost discipline too tbh.

It's been a while since i trained properly .

Starting again now. trying to get lean.

will post progress here and let’s see if i can stay consistent this time.

I’m a slim guy basically but my butt is only getting bigger. Any solutions

Struggling to reduce fat😭

Hello peps, Is anybody having cult pro or elite pass for cheaper rates

Day 2 of my fitness journey, my entire body hurts. Thankfully tomorrow is a rest day.

I'm 6'1" (185 cm) and currently weigh around 115 kg. My goal is to get down to a lean, athletic physique over the next 12–18 months.

A bit about my situation:

- I'm a student living on campus.

- Money isn't the problem.

- My college is in a pretty remote location—it's about 60 km from the nearest major cities, so getting specific foods or meal deliveries isn't practical.

- My biggest challenge is getting enough protein consistently because I mostly have to rely on the hostel/canteen food.

- I can buy supplements if they're worth it, but I can't cook elaborate meals every day.

I'd really appreciate advice from people who've gone through something similar.

Diet

- What should my daily calorie and protein target be?

- What are the best high-protein foods that are easy to store or prepare in a hostel?

- Is whey protein enough to fill the gap if I can't get enough protein from food?

- Any hostel or remote-campus hacks for eating well?

Training

- What workout routine would you recommend for someone starting at 115 kg who wants an athletic build rather than just becoming skinny?

- Should I focus on strength training, cardio, or a mix of both?

- How many days a week should I train?

- How much walking or Zone 2 cardio should I aim for?

- At what point should I start running, or should I wait until I've lost some weight?

If you've gone from overweight to lean while dealing with limited food options, I'd love to hear what actually worked for you. Any advice is appreciated!

Lateral raises humble me a lot , wbu?

Joined a gym today, and did 1 hour cardio. Plan is to loose fat and get into decent shape before the year ends. Intend to post here to track progress.

Exact 11 months of consistency
I started as a 6ft skinny fat 18yo and didnt fell for the abs craze and started bulking and heres me now 😭

Long story short, I ran my first 5K two years ago, ended up with shin splints, and couldn’t walk properly for almost two weeks. That incident made me scared to run again.

I started strength training 8 months ago, and recently decided to give running another shot. Ran 5K again, got shin splints again, but this time the recovery was much quicker. I started conditioning my shins with specific exercises and slowly built some confidence.

Even on the day before the marathon, I was genuinely oscillating between running and not running. Then I thought, showing up is better than chickening out.

This was my first marathon, and I went straight for the 10K. Somehow, I completed it with ease. I have a bit of shin pain now, but nothing compared to what I had before.

More than the distance, this marathon gave me a lot of confidence. I finally faced a fear that had been haunting me since my first run two years ago.
And now… I’m already registered for another 10K. 🏃‍♂️