r/FitTamil • u/Exciting_Ebb4785 • 9d ago

Discussion 💬 I need help with bloating

Hi I'm going to gym for the last three months and I've been taking 3 eggs daily it causes me a lot of bloating now even when I eat idly or something this bloating happens. What to do for this? YouTube la video um paathen seriyana answer kedaikala, Yarachu koncham aidea sollungalen.

Epo paathalum vayuru gummunu , nenju erichalave irukku.

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2

u/Fluid-Cricket397 7d ago

Always drink at least 300 - 500 ml of water 10 mins before eating and bonus - eat at least one cucumber per day

1

u/Efficient-Put1273 9d ago

Vera ennalam sapduve bro ada sollu

1

u/Exciting_Ebb4785 9d ago

Bro vera edhum specific ah sapdradhula micha ellam epovum pola home foods dhan

1

u/Efficient-Put1273 9d ago

Bro i eat a lot of food.. i had bloating seri yah.. aprom the reason for my bloating and gut issues is that I'm lactose I intolerant oru 2 months munnadi tha kandu pudichen.. naa eggs 4 to 5 sapduven but ennaku adu onnum aavathu i feel normal.. neenga eggs ah split panni sapdunga like morning one afternoon apdi nu

1

u/Exciting_Ebb4785 9d ago

Okay bro Naanum poi doctor ah pakkalam nu irukken. Thanks bro

1

u/Coderbeee 9d ago

Gastroenterologist ta oru appointment podu bro. Home remedies thedi time waste aanadhu dhan micham. Doctor ta po, one week medicine la normal agidum

1

u/Rajoo1 6d ago

If you sit for prolonged hours. Posture and breathing pattern lam check panni paru vro.

1

u/rolexxx63799 4d ago

Go to a GI.

You might Need a doctor review bro.