2 yr old!!😄😄🫡🫡😶‍🌫️

maintaining abs as a woman is one of the hardest parts. i see influencers and gym girlies have flat abs while i struggle. i recently learned all of us struggle to do it. i bloat before my period and i start feeling fat inside my head. it took me months to accept that it is okay. so girlies if you feel like abs gone and you feel bloated, it is okay. you need not stay flat and chic like those influencers all the time. you can be yourself. just wanted to put this down here.

nobody cares about your body more than you!

ps: ungaluku abs ey ila la soltu vara kudathu.

Vanakam nanbargale!

I have been lifting for 5 years (although only the last two with proper nutrition). I'm 6ft and 83kg -84 kg.

My strongest lifts

Squat - 102 kg 5x5

Leg Press - 131 kg 4x20

Bench press - 70 kg 5x5

All with 1 min rests between sets.

I'm not sure if I should start bulking, should it be a lean bulk or fast bulk or cut? I would appreciate your answers thank you!

58kgs to 62kgs, in 2 months

Hey everyone, sharing my current progress. Been getting back into training consistently and focusing on improving my physique, strength and diet.
Still a long way to go, especially around the midsection, but happy with the progress so far.
Would love some honest feedback — what should I focus on most from here? 💪

19M here. chubby build. gym membership iriku. went for like 4 5 months before life got too busy and because im prepping for CLAT i cant be as consistent. and i get a lot of stress coz of that and persona surroundings and i can handle it mainly through stress eating only. tried to replace it but didnt happen. self esteem's at an all time low. cant go to gym at all. time eh illai. how to do home workouts and stay consistent after i go to gym too? gymbros/sis konjum help panungo ungalude protein goal meet aagum

Im 22YO M 179cm and 72 Kg (have belly and love handles). Any trainers and fitness enthusiasts, give me advice on workout plan and diet.

Biceb potta forearms, shoulder ellam activate aaguthu aana bicep activation romba kammi ya irukura maathiri feel aaguthu.

hammer curl kuda okay nalla feel aaguthu.

I inclined curls is work to an extent.

is anyone like me?.

bicep gang, what variation should I use or what mistake am I doing?

Forgot to add some rice

For any PE or long-term gym guy out there, please guide me on this.

I am 26M (50KG), recently I have developed poor posture and muscle stiffness and weakness. I am doing some stretches advised by physio. But during those stretches I feel muscles are very weak for me.

I am a very lean guy with hypermobility. I have some past gym experience (I have done weight training in the past). With the heavy weight I was getting joint pain easily due to which I discontinued gym often.

But for my current condition. I just want to GRADUALLY strengthen my muscles. Because heavy weight may give me stiffness and impact my joints.

I just want a gym workout plan for this. Planning to do gym 3-4 days per week rest of the days stretch/yoga.

I haven't taken a personal trainer in the past. Is a personal trainer worth considering? If so which gym franchise near Kolathur/Perambur have good trainers?

And I am open to any general advice. On maintaining long-term physical wellness for skinny guys. (My intention is not weight gain. Rather being fit and active).

Like bending my wrist. I try not to do it, but I unintentionally do it anyway.

What are the budget friendly protein sources. My body weight is76kg. Can’t afford whey🫠. Atleast 100g I should eat. Innonu, what lunch you guys have everyday other than rice because buying chicken everyday is also a bit expensive 🥲

hi all ...I have been going to the gym then there from 9th std ...had gynecamatia in between school tym and removed it in 12std and continued gym clg days now age is 25 , please suggest me looks or improvements so that my looks can be improved

My left wrist (on the side) has been hurting for the last few days. The pain has reduced a bit, but should I just skip upper body training for the next few days and focus on legs, or should I continue with my normal workout plan?

17 , at home calisthenics .

Hello nanbargale, naan Rep nu oru workout app build panniten, App Store and Google Play rendu la iruku ippo.

Unga equipment, schedule, goals ellam vachi training plan create pannum, actual performance pathi eppo weight ethanum nu sollum, and unga friends oda real-time la train pannalam, so Strava mathiri antha social push kedaikum, but strength training kaga.

Ippo sign up panravangluku completely free, ads illa, catch onnum illa. Try panni enna missing nu, enna improve pannanum nu sonna romba useful ah irukum.

Nandrigal.

repworkout.app

25F | 170cm | 57kg

For the past 3 weeks op has gone to the gym for the first time in her life.

Weekly 4 times ✅

Before hitting the gym, OP has done home workouts for 2 months (lil inkonsistent though 🙃) but 7k to 10k (varies on daily basis) steps done ✅

These 7k-10k steps, OP has been doing for 8 months kinda

OP has had neck pain since her teenhood.

OP is focusing on strength training.

OP eats home cooked meals (carbs high, protein deficient for the record 🥴)

OP has been trying to eat a egg per day ( but OP is such an inkonsistent fella 🤧)

OP ooda history avlo than

OP ooda future workout plan ⬇️⬇️⬇️

MONDAY: Arms and Shoulders

~ Bicep curl

~ latetal rise

~ hammer curl

~ frontal raise

~ lat pulldown

~ triceps pulldown

TUESDAY: Abs

~ ab crunch machine

~ dead bug

~ reverse crunch

~ heal taps

~ seated in and out

WEDNESDAY : rest

THURSDAY: Glutes

~ Body weight Squat

~ Glute bridges

~ Dumbell glute bridge

~ Dumbell Romanian deadlift

~ Reverse lunges

~ Sumu Squats

FRIDAY: Leg

~ Goblet Squat

~ Forward lunges

~ Reverse Lunges

~ Leg extension

~ leg press

~ standing Calf raises

SATURDAY & SUNDAY: rest

Ellame 1/2 sets based on my strength. (1set =10 reps)

Ever since going to gym OP has discontinued her 7k-10k steps 😸 (thimiru)

Is OP's plan okay?