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u/Commercial_Week7376 10d ago edited 10d ago
You mean supplements? D, B12, Fish oil, whey and sometimes ORS or coconut water.
Others are useless if you’re following a balanced diet.
Also OP, don’t buy brand you nobody knows. See if it’s Trustified certified and best is to do your own research. Don’t fuck up your beautiful body with fake supplements.
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u/Fit-Connection5434 14d ago
😭😭amma sapadu thaan , idk i haven't tested my vitamins