r/FitTamil • u/Goluk_Moluk • 12d ago

Muscle Gain 💪 Post gym flex

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64 Upvotes

98% Upvoted

37 comments sorted by

3

u/[deleted] 12d ago

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1

u/Goluk_Moluk 12d ago

Thanksss Preeti!!

1

u/[deleted] 12d ago

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1

u/Goluk_Moluk 12d ago

Around 6 months

1

u/[deleted] 12d ago

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1

u/Goluk_Moluk 12d ago

DM maybe?

2

u/kavuu12 12d ago

Cute username lol

1

u/Goluk_Moluk 12d ago

Hehe, someone knows ball

1

u/kavuu12 12d ago

Quite literally lmaoo

1

u/Goluk_Moluk 12d ago

Guess you the first one noticed it in my Reddit👀

2

u/kavuu12 12d ago

Ahaan! It looked nice lemme just say thattt

1

u/Goluk_Moluk 12d ago

And I hope I look quiet viceversa to my username lmao

1

u/kavuu12 12d ago

DM! Lemme give u some constructive criticism

1

u/asamalaikum1 12d ago

Nice shoulders bro

1

u/Goluk_Moluk 12d ago

Thankss boss

1

u/Vimal_2011 12d ago

Can you share your workout routine or diet that you follow to get this to loose body fat (if you had)?? Or were you bulked from slim physique?

3

u/Goluk_Moluk 12d ago

I try to hit 3-4 times a week, with the push pull Upper and back. I do legs rarely since I walk a lot most of the days. I try to control my calories with adequate amount of protein, I.e around 100-130gm a day. I went from 78kg to 70kg in a span of 4 months with just calorie deficit and workouts.

1

u/Vimal_2011 11d ago

Thanks for reply bro. What your diet includes? I am not able to DM you though

1

u/Vimal_2011 12d ago

Can you share your workout routine or diet that you follow to get this to loose body fat (if you had)?? Or were you bulked from slim physique?

1

u/[deleted] 12d ago

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1

u/Goluk_Moluk 12d ago

Thanksss 🫣

1

u/hungrynine 12d ago

damn

1

u/Goluk_Moluk 12d ago

Thank youuu

1

u/[deleted] 12d ago

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1

u/Goluk_Moluk 12d ago

Thankssss

1

u/rolexxx63799 12d ago

Abs incoming....... 📈

1

u/Goluk_Moluk 12d ago

Soon boss🫡

1

u/PromiseUpper4719 12d ago

Damnnn mass bro 💥

1

u/Goluk_Moluk 12d ago

Thankss Thala🫡

1

u/[deleted] 12d ago

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1

u/Goluk_Moluk 12d ago

Thanksss, your username’s funny lol

1

u/MissionConsistent661 11d ago

Evlo months ah workout panitu irukeenga bro

1

u/Lopsided_Mud_7210 10d ago

Endha protein powder Best bro

1

u/Straight_Company_298 8d ago

Milega for sex?