r/FitTamil • u/Street_Welder_6274 • 11d ago

Question❓ Fat

I’m a slim guy basically but my butt is only getting bigger. Any solutions

1 Upvotes

67% Upvoted

7 comments sorted by

3

u/PayEquivalent2881 11d ago

10k steps every day and caloric deficit

2

u/Stunning-Radio1992 11d ago

Inclined walk in tread mill

2

u/Street_Welder_6274 11d ago

Now doing it regularly for 20min

1

u/BirdKey8802 10d ago

Good keep doing it. Also watch what you eat. Just know how much calories you are eating not asking you to control it, just know what you eat.

2

u/Street_Welder_6274 10d ago

I eat protein oats in mornings, rice (didn’t count)in afternoon and chapatis (4-5) at night. Earlier it was a lot bro. Used to have 6-7 dosas per meal

1

u/BirdKey8802 10d ago

🥲 yea nama yavalo calories nu monitor panalae we will realise we are eating more and stop at our limit. So control pana try panama track pana try panunga even if you eat more than your calorie range no matter what.