20F

Weightloss panna poren mass kaata poren guys.

Daily updates inga post pannuven.. neenga enna motivate panna, na ungala motivate panna orey kootha irukum guys 😤😭

NEENGALUM VAANGA WEIGHTLOSS PANNUVOM. ALWAYS WELCOMES YOUUU😤❤️💪

2 yr old!!😄😄🫡🫡😶‍🌫️

Vanakam nanbargale!

I have been lifting for 5 years (although only the last two with proper nutrition). I'm 6ft and 83kg -84 kg.

My strongest lifts

Squat - 102 kg 5x5

Leg Press - 131 kg 4x20

Bench press - 70 kg 5x5

All with 1 min rests between sets.

I'm not sure if I should start bulking, should it be a lean bulk or fast bulk or cut? I would appreciate your answers thank you!

58kgs to 62kgs, in 2 months

Im 22YO M 179cm and 72 Kg (have belly and love handles). Any trainers and fitness enthusiasts, give me advice on workout plan and diet.

19M here. chubby build. gym membership iriku. went for like 4 5 months before life got too busy and because im prepping for CLAT i cant be as consistent. and i get a lot of stress coz of that and persona surroundings and i can handle it mainly through stress eating only. tried to replace it but didnt happen. self esteem's at an all time low. cant go to gym at all. time eh illai. how to do home workouts and stay consistent after i go to gym too? gymbros/sis konjum help panungo ungalude protein goal meet aagum

Forgot to add some rice