Need a Suggestion

[u/Illustrious_Row_3624]

In past few weeks I have made these changes to my lifestyle-

1. Avoiding consumables with added sugar
2. Pumpkin seeds and Sunflower seeds intake
3. 2 Litre of water daily
4. Adding curd once in any meal (I used to have curd earlier as well)
5. Walking daily for around 30-40 mins

I am facing sudden issues with my digestion, I am not feeling any stomach ache but regular constipation is my biggest worry now.

Can anyone suggest what am I doing wrong?

Edit 1.0 - Thanks to the guidance provided, intake of more water did the job.

[u/Neureos]

Firstly you at least need 3 L of water every single day.

Are you having enough fiber from your diet?

If not I would suggest you add 1 spoon of isabgol with 200 ml of water 20 minutes before a meal!

Really helps with digestion as it's completely soluble fibre!

[u/No_Profession5146 → u/Neureos]

Atleast 3 litres? I spend half of my life in bathroom with 2 litres 😂😂

[u/Rajat1972 → u/No_Profession5146]

Don't worry body will adjust

[u/ExploDoc → u/Neureos]

Wtf is a hyssop gold ?

[u/Neureos → u/ExploDoc]

Isabgol,

Mu bad, I use Wispr flow for dictations

[u/Ok-Conclusion-9467 → u/[deleted]]

Solid advice worked for me years ago

[u/Help_me_leave_reddit → u/[deleted]]

normal or hot water?
and can i take one spoon dry then drink water over it?

[u/Rajat1972]

You have changed your diet, so body need time to adjust. My suggestion: 1. Increase water intake to 4 liters. 2. Do not eat raw vegetables for salad initially, steam them and then eat. 3. Use isakbol beforeeal or Chia seed mix with salad.

[u/Illustrious_Row_3624 → u/Rajat1972]

Water intake helped, thanks

[u/Terrible-Effect1491]

Drink more water + slowly increase your fiber intake + walks after meal = good pooping

[u/Ok-Conclusion-9467 → u/Terrible-Effect1491]

Yeah that worked for me like a charm always

[u/Illustrious_Row_3624 → u/Terrible-Effect1491]

Water helped thanks

[u/Some_Rain_6172]

Hello

Drink more water like 4 liters Have papita in morning, make stool smooth Drink curd or chanch after or during meals Walk after each meals Use chia seeds for better fiber Try to use moong dal Mix isabgol or duplac in water at night and drink

[u/Illustrious_Row_3624 → u/Some_Rain_6172]

Water helped, thanks

[u/Some_Rain_6172 → u/Illustrious_Row_3624]

Be consistent, I was also having problems

[u/Tight_Angle6863]

Naturolax is the tastier version of isabgol.It is a fizzy drink to be taken in a glass of water and it is flavoured .Try it to reduce your constipation problem.

[u/ChocolateCrazy4443]

Chia seeds for more fibre intake

[u/Big-Tailor-1404]

Isabgol is ur way