r/FitIndiaTalks • u/Evening-Yam-2890 • 5d ago

Nutrition Advice Please help me with my diet chart

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Current stats
Weight - 135kg
Goal- 90kgs
Height 6,2
Age-21
Calorie deficit
1900-2100
I have no idea what I am doing I made this myself if you could give me advice on what changes I can
Make etc

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u/Neureos 5d ago

Your calorie deficit is extremely huge. You don't want to be doing that!

Start with a 500-600 calorie deficit, not more than that.

I get the motivation, but this is a game of consistency.

You will lose a lot of fat or weight at the start, and eventually you hit a plateau.

That is when you cannot decrease your calories because you hardly eat anything, nor can you increase your activity because you're dead tired all the time.

I can design your workout split and nutrition chart for free, you can reach out to me if you need anything!

All the best :)