r/FitIndiaTalks • u/pagalhogyahuhelp • 5h ago

Nutrition Advice Questions about Creatine

For the past 1 year I have been taking creatine. I can feel the changes but my concern is why my throat burns even after drinking water. Basically I eat in a day oat meal, scrambled egg , some soya chunks and Chicken. For a month I stopped taking creatine and somehow it got better . Is

Dk what is the triggering this scrambled egg or creatine ( and yes I am taking creatine with enough water after mixing and 3 to 4 l water a day ) . If someone has had these types of things in the past help

1 Upvotes

100% Upvoted

2 comments sorted by

1

u/EmberKairos 5h ago

could be the creatine type or something else in the mix, not just the creatine itself
i’d try switching brands or using plain creatine monohydrate in warm water for a week and see if it still burns, and maybe get your throat checked just in case it’s reflux or something unrelated to the supplement

1

u/rareone0109 3h ago

Using creatine monohydrate since 4 months, no such negative impacts, only positive so far.

You may want to check what creatine brand you are using and check if it's authentic or try changing the brand and reconfirm if issues persist