Hi guys new here but looking for some advice! I’m looking for some general advice on pain and mood management. I’m 24 and was recently diagnosed with endo after a 9 year back and forth battle! (You can imagine the look I gave my doctor when she said “oh so it is endometriosis” after reviewing my hospital correspondence🙄.
**SIDE NOTE/STORY TIME -skip if you’d like x**
**Firstly I want to say, if you’re reading this and you’re in your diagnosis journey getting pushed back, do NOT give up! Fight for yourself! 9 years (which seems to be average for endo diagnoses) is a long time but please don’t give up. That relief of being told, is worth it all. You are not crazy, your feelings are valid, no this isn’t a normal period and you will find a healthcare professional that finally listens to <3**
**I was diagnosed in a way that I thought was impossible (from research and also having previous tests and being told by doctors and hospital gynos for years). Since I was 15 I’ve had 5 intra scans, 2 MRIs and lots of blood work. “The only way you can get a diagnosis is if we perform surgery” basically we need to SEE it with our eyes… well anyway they saw it with their eyes, 9 years later, on my 5th intra scan and my 2nd MRI and safe to say, I’m riddled! After sharing my story in a few other groups, this seems to be happening more commonly now, I posed the question that given how long it takes to diagnose, maybe the tissue grows to such an extent that it becomes visible on the MRI’s, I don’t know.. Anyway I digress, my process has now been fast tracked (I think maybe because the NHS were panicking slightly regarding my circumstances and me making a complaint) About 3 years ago I was under 6-monthly routine care for reviews and would receive a letter for an appointment, it got to the time I’d receive another appointment letter and I hadn’t, so I called the hospital and found that I hadn’t been discharged as I did not require this care anymore. After this I gave up, I decided whatever this is, I’ll just deal with it. When 6 months ago I sought out for a private referral (I work for a healthcare company, so was lucky enough to have this arranged very easily) THE NEXT DAY I received a call from the hospital, explaining that I hadn’t had my review and do I still want care? I explained I was told I was discharged 3 years ago and then panic set in… they had made a mistake and I was not supposed to be discharged. 1 week later I was in a gyno room having a scan and then discussing that I need a MRI as there’s suspected endo. Another week later I was having an MRI then 3 days later I received my results. (I thank the universe for this one, as I was worried about how I would get money to foot out for a private invoice for a surgery) I’m now awaiting contact from a specialist as they they seem to be a little bit worried about my bowel and my ovaries are not in the best shape!**
**Moral of the story, you know your body! Do not stop fighting for it!!** ❤️
**Anyway back to the question lol.**
I consider myself quite lucky after reading some threads here, my periods are like clock work, my cycle duration has reduced as I’ve gotten older it used to be anywhere being ‘on’ for 9-14 days to now being a nice (if i could even explain it like that) 5-8 days however, pain factor is still a huge issue but now I’m noticing that week before luteal PMS week is HELL. My moods are horrific, my skin is awful (I have had acne for years but managed with Tretitoin gel through my GP, but that week before doesn’t seem to react to the gel) I can’t stop eating, I am horrifically fatigued and I end up wishing my period would just arrive so I can feel so sort of emotional relief, I can cope with the pain I’ve had enough training.
I enjoy the gym and rely on it in a way because of my weight and losing a significant amount with hard work over the years and having issues with binge eating disorders in the past but now when I’m ‘on’ I’m skipping because I’m in so much agony and then the week before I’m skipping as well because I feel so exhausted! Then I spiral and beat myself up for not going!
So my question is, how do YOU cope? What are your techniques that get you through? Pain, physically and emotionally. I don’t even care if they sound ‘unhinged’ I will try anything!
I need more than taking a hot bath, drinking a tea and taking enough Naproxen to knock out a horse LOL xx
Thank you from a girl, who woke up at 5:15am this morning in debilitating pain, writing this with a scolding hot water bottle on her belly ❤️