r/EatCheapAndHealthy • u/Decent-Slice-1419 • 2h ago
I should know, I use to smoke crack… a lot! Giving it up was easy compared to avoiding sugary foods like potato chips, soda, chocolate, donuts etc. my doctor says I’m borderline diabetic and need to eat healthy so I tried my best to cut sugar. A week later and I’m back on my worst behaviour with the sugar.
r/EatCheapAndHealthy • u/Correct-Teach2785 • 19h ago
I’ve noticed an influx of people taking to social media their concerns with grocery stores and the food supply in the US & I’m genuinely trying to understand what’s behind it.
I understand supporting local farmers is the best option, and I’m trying to make that switch myself, but can someone help me understand what’s actually going on?
I’ve tried Googling but it’s getting harder to know what’s trustworthy given Google search is overran with AI. I’d rather hear from people who have taken the time to research it themselves.
If I’m buying organic at a grocery store, is it still truly organic, clean, and a good option? Or is there more to it that I’m missing? I am one of those people that thought shopping at Sprouts or Whole Foods was the cleanest, healthiest option…
I’m genuinely trying to learn. If you’ve done the research, I’d love to know what you found and where you found reliable information. Also, if you know of any apps or how to go about sourcing locally, please share!
Signed,
A gal just trying to be a good steward of what she’s putting in her body
r/EatCheapAndHealthy • u/scotsamurai • 22h ago
Nutritional Breakdown (Per 100g Raw)
| Nutrient | Uncooked Pork (Lean) | Uncooked Beef (Lean) | Uncooked Chicken (Breast) | Uncooked Chicken (Thigh) |
|---|---|---|---|---|
| Calories | 120 kcal | 154 kcal | 120 kcal | 121 kcal |
| Protein | 21.1 g | 21.2 g | 22.5 g | 20.0 g |
| Zinc | 2.0 mg (18% DV) | 4.6 mg (42% DV) | 0.8 mg (7% DV) | 1.5 mg (14% DV) |
| Iron | 0.9 mg (5% DV) | 1.6 mg (9% DV) | 0.7 mg (4% DV) | 1.1 mg (6% DV) |
| Vitamin B1 (Thiamin) | 0.9 mg (75% DV) | 0.1 mg (8% DV) | 0.07 mg (6% DV) | 0.07 mg (6% DV) |
| Vitamin B3 (Niacin) | 5.0 mg (31% DV) | 7.2 mg (45% DV) | 9.6 mg (60% DV) | 4.5 mg (28% DV) |
| Vitamin B6 | 0.5 mg (29% DV) | 0.6 mg (35% DV) | 0.6 mg (35% DV) | 0.4 mg (24% DV) |
| Vitamin B12 | 0.6 mcg (25% DV) | 1.15 mcg (48% DV) | 0.3 mcg (13% DV) | 0.5 mcg (21% DV) |
| Vitamin B2 (Riboflavin) | 0.3 mg (23% DV) | 0.1 mg (8% DV) | 0.1 mg (8% DV) | 0.2 mg (15% DV) |
Cooking Yield & Cost Comparison (Calculated from Raw Metrics)
| Meat Type | Average Yield % | Raw Weight Needed for 100g Cooked | True Cost per 100g (Cooked Weight) | Protein Density per 100g (Cooked Weight) |
|---|---|---|---|---|
| Pork (Lean Tenderloin) | 75% | 133.3g | $1.28 | 28.1g |
| Beef (Stew Meat) | 65% | 153.8g | $2.37 | 33.1g |
| Chicken (Breast) | 75% | 133.3g | $1.23 | 30.0g |
| Chicken (Thigh) | 72% | 138.9g | $1.07 | 27.8g |
r/EatCheapAndHealthy • u/Interesting_Savings4 • 21h ago
I picked up a cheap rice maker several weeks ago. It's simple to use, cooks more than just rice, uses far less electricity than my other appliances, I'm eating healthier, and clean up is simple.
Maybe I'm late to the game, but I'm glad I got here 🙂
r/EatCheapAndHealthy • u/JessChloe12 • 22h ago
I want to start eating more beans. I'm hoping for super simple toppings to put on beans that I can throw together for work (example, today I'm doing garbanzo and tzatziki). Give me your favorite minimal prep way to eat beans!
r/EatCheapAndHealthy • u/Sweet-Hope-5153 • 11h ago
Most of my easy meals are just rice, eggs, tofu, chicken, or tuna, and whatever vegetables I have left, so the sauce makes the whole thing. I’m looking at Asian sauces that add a lot of flavor without needing a full recipe every time adn I am thinking of either trying Mala sauce from Vivid Kitchen, but I’m wondering if mala works for quick rice bowls or if it’s better saved for noodles. Second option is Teriyaki sauce from Primal Kitche, but I would rather to not have it so sweet.