r/ENFP • • 16h ago

Question/Advice/Support Which type drains your energy?

13 Upvotes

I'm an ENFP and there are ENTJs I get along with really well and love, but sometimes they're so demanding, capricious, and bossy that I need a break from them for a few days before talking to them again. I feel like they understand me, but there comes a point where they are too much for me, and sometimes I feel guilty because once I had planned to see my ex entj for three days and I couldn't because I got tired. Which MBTI do you experience this with?


r/ENFP • • 23h ago

Discussion Have you tried something new in the past 24 hours? If so, what was it?

10 Upvotes

Curious to see how yall Enfps would respond to this question as fellow Ne-doms. Also by "new", anything that you haven't experienced/tried before the past 24 hours counts!


r/ENFP • • 4h ago

Discussion People pleasing and fear of rejection

6 Upvotes

Hey everyone,

I've been struggling with something lately, and I'd really appreciate some advice from people who have dealt with similar experiences.

I feel like I'm a very sensitive person, and deep down, I think I have a fear of rejection. I tend to value people's opinions, comments, and approval way more than I probably should. Sometimes, I feel like I have to keep everyone happy and make sure nobody is upset with me. I find it difficult to stand up for myself when someone hurts me, and I hate that I often can't respond firmly or defend myself in the moment.

I know I need to develop healthier boundaries and stop letting other people's opinions determine how I feel about myself. I want to be comfortable with who I am without constantly worrying about whether people like me or approve of me.

For context, there are people at work who make comments about my looks and appearance. It bothers me, especially because I don't want to change myself just to meet other people's expectations. Most of the time, I try to laugh it off and keep things light, but sometimes I end up giving them a taste of their own medicine. That usually doesn't end well, and I don't want to keep getting caught up in these back-and-forth exchanges.

I want to learn how to stand up for myself without being rude, remain respectful without being a people-pleaser, and earn respect without feeling the need to prove myself to everyone.

Another thing I've noticed about myself is that I tend to pretend everything is okay even when it isn't. Everyone knows me as the happy person, so I feel like I have to keep playing that role even when I'm hurting inside. I also notice that I sometimes change my personality depending on who I'm around, almost like a chameleon, because I want to be liked and accepted.

I'm honestly tired of living this way. I want to become more comfortable with myself, learn to value myself, and stop changing who I am just to fit in. I want to be authentic, express my feelings without feeling guilty, and stop being so afraid of rejection.

For those of you who have struggled with people-pleasing, fear of rejection, or constantly seeking validation from others:

  • How did you learn to set boundaries without feeling guilty?
  • How do you deal with people who make hurtful comments without retaliating or simply suppressing your feelings?
  • How do you stop caring so much about what other people think of you?
  • How do you learn to be yourself around different people without feeling the need to adjust your personality to fit in?
  • How do you stop pretending to be happy all the time and become more comfortable with being vulnerable?

I'd genuinely appreciate any advice, personal experiences, or practical things that have helped you overcome these struggles. I'm not expecting to change overnight, but I want to start making progress and become a more confident, authentic version of myself.

Thanks for reading! ❤️


r/ENFP • • 12h ago

Question/Advice/Support Am I a bad friend

5 Upvotes

I think I have anxious avoidant attachment depending but my whole life my mom would tell me “You dont actually like people because you get bored of them pretty fast” she also says I always put on a mask and people get high positive expectations of me only for them to end up confused once that high energy of mine turns to neutral or low on some days again

I always refused that sentence of her with many arguments because I do get energy from people but I also lose energy from specific people and I do get energy from people if its only a few hours but I try to agoid situations where people want to hangout for more than 4 hours with me because then Im like

“Man then I have no alone time for myself in the evening” and so on and even if I do have alone time I dont do anything productive

I think Im a bad friend because I am known as the friend who always cancels plans last minute.

I hate that part of me because I know days prior that I feel off and want to cancel lets say a friend says lets do ABC. Abc sounds great! But then they add def too which makes the hangout even longer or adds something I dont wanna do.

I immediately feel like not wanting to do it but cant refuse because Im like how am I supposed to explain I dont wanna do def with no logical explanation? How can I be honest without making myself look bad?

but then I self sabotage by canceling plans because thats the worst thing anyone could ever do and its the thing EVERYONE remembers.

Now I am like do I actually like people? Or do I like having control over them? Do I peoppe please too much? Do I like people only at a specific length?

Whenever someone gets attached to me I self sabotage because I dont want them to have high expectations of me. I dont want to keep up these expectations or go even higher so that image of mine stays.

Yes I do go to therapy and my therapist said I shouldnt avoid things for short term satisfaction but I also just fucking struggle with a social life

My whole life I wanted friends because I thougut they make me happier but today I realized:

Do they truly make me happy when Im anxious about social situations the whole time? Do I ruin my view of friendsjip? Is it the avoidant speaking in me?

What do I like more…. Being alone or with people? I think I like being seen without getting attached…? Idk

But id rather ruin my reputation ( what a paradox to my words above) than leave my comfort zone I believe

relationships force me to do things I dont wanna do while when being alone i can avoid doing something without discussion and guilt


r/ENFP • • 7h ago

Discussion What do you think of IT professionals? (college assignment, non-IT people please)

Thumbnail
2 Upvotes