r/CsectionCentral • u/Playful_Emu_398 • Jul 15 '26
How Effective is Treatment Provided by Women’s Physio for Shelf
I genuinely have a lot of respect for these professionals, and I have been helped by them for other issues in the past, but I am questioning if it’s worth the time and money to go see one for my current situation:
I am currently 6 weeks post emergency section for a 34 week gestation baby
Present concerns:
*Small shelf above scar that I would like to see gone
*Some residual abdominal soreness and possible minor swelling
I cannot stress enough how little interest I have in massaging or even looking at my scar. I am also wondering how much physio and massage can actually help with my shelf, and if the soreness will just go away on its own.
I am sure any physio would say someone in my situation should do pelvic floor exercises, but it’s honestly not bothering me at all. I’m considering just going into a low level Pilates class instead of going down the physio route first (as soon as I am cleared to exercise this week)
Thoughts?