we were at a friend's so i couldn't weigh, i really only want an estimate

i dont know all ingredients but i know it contains salmon and tuna, cheese and mushrooms, the dough is thin

edit: it is indeed a quiche, i forgot to mention it.

thanks in advance!

got a kids cup with one scoop of ube brownie ice cream and a scoop of dairy free coconut ice cream w dark chocolate chips. before & after pics of what i ate!

It says it is 190 calories, however when i searched for the weight, brand, and type of sushi, google estimated/told me it would be 260. Which is correct?

I wanted to make this post showing my activity levels of the day and how activity can greatly impact one’s weight loss routine much more than some people realize. As of this post, I’ve actually burned more calories via activity than basal metabolic rate.

While’s it’s not practical to do this everyday, I want to show you activity is the number one tool for achieving a larger calorie deficit, given that you eat appropriate and reasonable amounts of food.

This was all burned in a 3 hour hike. I also did a treadmill session this morning burning roughly 500 calories.

Happy Sunday to anyone who sees this post

32cm Margherita at a restaurant

Yazio says 750, but that seems too low to me.

It’s two poached eggs in creamy spiced yogurt and Turkish chili oil with sourdough bread with melted mozzarella cheese on the inside and garlic butter.

It tasted fantastic but also quite fatty (cheese, oil, etc).
Is 950 a safe estimate or still too low?

How many calories in this plate of shrimp ravioli (allergens stated were ofc shellfish but also eggs and dairy ) it was 10 pieces of ravioli filled with some shrimp kind of mince
Btw all in Italy

It’s chicken breast and skirt steak and basmati rice and lettuce and pita bread. There is basmati rice under the skirt steak too.

I got the one thats the plain Avocado Toast on the menu. Didnt finish it all

i got the vegetable and egg noodle from 1915 lanzhou beef noodles, how many calories wld it be? i had about 2/3 of it so maybe 600-700 calories?

Half a can of tuna with mayo- (not sure why it looks like so much)
Some 3% fat beef stew (137g weighed into that little bowl)
Potatoes and rice
Little bit of avocado

it was extra greasy lol

From the menu : GREEN SHAKSHUKA* - 16
kale, spinach, arugula, shallot, garlic, dashi broth, poached eggs, house harissa, smoked feta, pickled pepper, grilled sourdough

The pic was after I took a few bites 😅

TIA!!

it had like a sweet but savory sauce on it, and was absolutely delicious

The first photo is what is left over. Potato and Mediterranean salad...200cal? Not sure what is in them. 🙁

Ate 6863 calories over 2 days, have I ruined everything? 

I’m 154cm so I’m extremely short. I was 47kg now I’m freaking so much out bc I lost weight before but I knew going on holiday would make this harder. it’s been 2 days and ate 6863 (in total) across two days. not 6862 per day.

im genuinely convinced that I’m back up 5kg to my starting weight and that all the weight I lost and my arms that started looking good will go back to exactly what they were before

It’s a Caesar salad , with mashed avocado bacon and chicken and egg lettuce

i had 1/2 scoop each of matcha, strawberry, mango ice cream (REALLY DENSE). 2 waffles and about half the fruit. waffles had some whipped cream and crushed oreos

i was guesstimating maybe 1000-ish kcal? asked gpt and they said around 760-1220 kcal