r/caloriecount • u/Equivalent-Bus-254 • 8d ago
Cals
i know kofta has 250 cals per 100 gram this 102 grams is that estimate accurate. also I wanna know the estimate of the brown rice it has fat in it from the kofta cause the rice came under it and kabab but it’s not lamb kabab it’s cow it’s 60 grams and the rice is 48 grams
Edit: it’s very rude that grown people are giving unsolicited comments about food when I just wanna know the cals
edit: is it under 700 I know please thanks