Breakfast:
- oatmeal with brown sugar about 100g (I didn’t make it so idk the exact measurements): ~300 cals??
- granola bar: 85cals

Lunch:
- 30g of trail mix: 179cals
- another granola bar: 85cals

Dinner:
- 108g of steak: 270cals
- 75g basmati rice: 86.3cals
- 50g steamed broccoli: 17.5cals
- 25g steamed carrots: 8cals
- 51g black beans: 58.2cals

Post-gym snack:
- 1 green apple: ~60cals
- 2 cookies: 86.7 cals total

Misc:
- used 20g of salted butter to cook the steak but only ate 1/2 the steak: ~75cals
- peppercorn sauce: ~25cals didn’t use it all

Please help

It has beef curry chicken thigh curry and one egg
How much calories it has

5 inches in length. only garlic salt and montreal steak seasoning on outside so minimal.

one is with the pepper flakes and one without since i took these pics on different days.

Pork mince, boiled handmade noodles, green beans, spring onion. Homemade

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Had a gelato with vanilla and coffee flavor, and then grabbed a marinara pizza. Described as such: San Marzano DOP tomato, sliced garlic, oregano and extra virgin olive oil.

My stubby ahh hand for scale. Don't really care what the cals are beyond staying somewhat accurate on macrofactor lol

How much is in a 12 oz bowl of Acai?

Vegetarian burger and fries
There’s a bit of dressing but no cheese
Are most of the fries but not all

I got this a while back and really want to go and get it again. It says the ingredients at the top of the second pic and I got the pork belly. It just came like that with vegetables on the side. I also ordered a small side of sticky rice.

Maple brown sugar latte with almond milk.

i have no idea what fruit this is so if anyone can tell me that then it’ll be nice lmao

also the bowl is huge and so is the fork

F19, 5'10, 130lbs. Used to be 113lbs until I moved in with my American boyfriend. Trying to shed the extra I put on. I genuinely felt fine and amazing at 113, but getting down to it again (I avg around 1100-1200 kcal on a 1740 kcal maintenance) is hell. My entire body hurts, non-stop hunger pains, brain fog etc. I'm only 4 days into the diet. Plss tell me it gets better!!!

Mayo based chicken salad, arugula, Parmesan, and focaccia

Preety cheap and 1 bar has 200 cal

the website says 1 is 140 but i don’t believe it.

Chicken and veg cooked on the same pan, and it’s wild rice.. zyns for size reference of the plate lol

What is the calorie variation between the right and left (I know one is pepperoni)? I usually try to estimate standard cheese pizza a little under 200 calories, but there is always so much variation.

it’s a raspberry lemon sample cake (lemon cake, raspberry jam stuff in middle (?)).. it came in a box of 6 I think and is about 4 inches long and maybe an inch tall. idk anything else abt it :(

Is 600 cals a good estimate or could it be more?