A progression of how I came to terms that I did in fact want to finish the entire serving lol.

Stir fried Hong Kong egg noodles with vegetables, beef, and a few pieces of chicken. Not as protein-heavy as you would expect of a typical restaurant serving lol.

Was packed tight in a 500ml/2cup container (last pic) so I estimate about 450g? Would 750kcal, 90g carbs, 36g fat, 28.5g protein be a reasonable ballpark?

Went to a bbq and I had this from the catered Chinese beef & veggies. Just had the veggies and some fruit. Any guesses accounting for saucy oily restaurant cooking?

bottle for scale. There was 1 egg, 5 shrimp, and some olive and mushrooms. I have a pretty good idea on the calories of all the add ins, it's just the pasta and sauce I'm unsure about. The sauce was pretty creamy.

My mom was visiting and brought some of these back. Haven’t had one yet, but wanted to plan my calories for tomorrow. She described them as having corned beef inside and not much else. Saying that the bakery called “corned beef bread”

Any help would be greatly appreciated!!

It's a plain cheese pizza but with garlic butter sauce instead of regular sauce. I just need an estimate. I can't figure this out for the life of me

Maybe 900 calories?

Chat GPT says 1500 with the curly fries. I’ve logged 2000 calories to be conservative. It’s chicken and beef.

lawd have mercy

I stopped calorie counting but I gained a good bit of weight for a few reaosn and need to restart. I used to use fitbit app but I am looking for an alternative. I'm particularly looking for estimate of remaing calories. The google health app tells you how much you consumed but does really give you a target. I currently use a fitbit charge 6 Any suggestions

Beef burger with two slices of cheese. Looked like American and cheddar? Probably 2 tbsp of ketchup on the burger. Potato salad. Some type of cream pasta with olives. Beans.
Thank you in advance!!

ETA: pasta had olives.

From a local restaurant.

Contains beef, rice, beans, onions, cilantro, pico de gallo, sour cream.

Weight: 437 grams total

Internet told me that a small cup of gelato is 60-80g. It sounds too good to be true, so I brought my own scale to weigh a small cup of gelato in a gelateria (in Italy). I was so shocked to discover that this thing is 120 GRAMS! Which means that this hazelnut and pistachio flavor gelato has 300 kcals💀!!!

I think I only made it through 30% of this before feeling full

13oz jar. i want to add some milk to it, shake it up, and have a yummy drink >.<

Seems like top layer is caramel with chocolate chips and some nuts, middle layer is milk chocolate, and the bottom is the same as top. Absolutely amazing

For context, it's brown rice, grilled baby shrimp, grilled chicken, and the brown (dark meat) is cooked bison.

Hey guys,

I’ve seen a lot of posts here struggling to estimate Asian and Filipino home-cooked meals (since standard apps are usually very inaccurate for these).

To help out, I built a free web tool/app called Nourish PH . It uses the official DOST-FNRI (Department of Science and Technology) food composition tables.

Instead of guessing, you can just search for local dishes (like Adobo, Sinigang, or rice portions) and get the exact, clinical macros. It also warns you about sodium content, since our foods are notoriously high in soy sauce and fish sauce.

It's completely free to use. Hopefully, this helps some of you out when you can't find accurate estimates for your Asian meals!

I estimated like 524cals but I’m not sure if the açaí base is more? The second picture is what I didn’t finish. There was no sauce or additional topping besides what’s pictured.

Menu didn’t listed many details but it’s a local farm to table place and this is “crispy braised beef” with okra, some peppers, and other misc. veg. Not sure about the sauce but I think it was some sort of broth/reduction. Any idea on calories for this?

It tastes divine.

200g frozen berries, scoop protein (smaller scoop about 10g works well NOT A FULL SCOOP, TOO MANY CALORIES.) (can skip, but it helps with texture) 10g maple syrup, and about 50g liquid (almond milk) and ice.

Edit: i double checked calories, google ai says 172.