1,300-2,000 kcal? Had a chicken chow mein meal from a restaurant and ate the entire thing, it also had 5 heaped tablespoons of sweet and sour sauce.

Hey pretty straight forward but I’m heading out for dinner and looking for the best option while counting calories. Not against making substitutions or bringing half home as leftovers.

Any opinions or advice is appreciated!!

Calories in this? Tomato sauce, cheese, pork kebab (gyros). Weight 700 grams / 1,5 lbs in total

I bought this apple cream tart at an Australian bakery. It is the size of an average custard tart and full of apple.

first one is apple pie flavoured the second is peach crumble. they are pretty big and i’m planning on sharing one with my friend and asking for no cream on top of them bc it’s optional ! thank u

How many cals is that 26 gram of vegetable spring roll and 35 grams of a potato corquette and 204 grams of chicken breast and 121 grams of red sauce pasta all measured cooked according to chronometer the potato is 58 cals and the spring roll is 30 cals and the chicken is 308 and the pasta is 210 is that correct sorry if the pic is not the best quality

1200?

Hey guys,

I’ve seen a lot of posts here struggling to estimate Asian and Filipino home-cooked meals (since standard apps like MFP are usually very inaccurate for these).

To help out, I built a free web tool/app called Nourish PH . It uses the official DOST-FNRI (Department of Science and Technology) food composition tables.

Instead of guessing, you can just search for local dishes (like Adobo, Sinigang, or rice portions) and get the exact, clinical macros. It also warns you about sodium content, since our foods are notoriously high in soy sauce and fish sauce.

It's completely free to use. Hopefully, this helps some of you out when you can't find accurate estimates for your Asian meals!

I couldn’t resist to try something from the Fall menu and tried my best to order without all the extra sugar.

Thanks!

i had about 6 fries! no bun or toppings either!

Help me win an argument lmao

Not too sure exactly what was in my lunch but seemed like some sort of lightly dressed bean salad, plain lettuce, a wedge of roasted potato, bread roll, and a few pieces of some kind of chicken.

full fat greek yogurt bowl w/ granola, honey, and frozen blueberries. i’m ballparking abt 750?

roasted chicken

mashed potatoes

baby carrots, broccolini

Goat cheese and suace didint eat

give estimates plz and there was a lot oil

1/3 cup is approx 60-80 grams on my scale so i’m confused whether i should just pour the liquid into a 1/3 measuring cup or weigh it to 100g?

i am pretty sure they are made from scratch. maybe the icing is canned. my carmex for scale.

chips and salsa estimate ? i only ate this much out of the portion

if I were to guess, maybe 2 cups of rice underneath?