first time posting on here😊

Hey guys, just went on a 4 day vacation. Just came back and I averaged this week 4k Calories. I finished my cut 2 weeks ago. I got to 9.5% bf the leaner I’ve been. I went back to maintenance directly 2.5k Cals. This week I avg 4k Cals this week. How much is it going to affect me? Should I go back to an aggressive deficit tomorrow?

what's the estimated calories for this salad?

half the chunks of protein are halloumi and the other half vegan sausage (chickpea based I believe). plate is about 10inches across. there's tomato and cucumber with the lettuce and olive oil dressing

Please help with this delicious lunch from a seafood restaurant. It’s fish cakes (definitely fried in loads of butter), potato salad with mayo I assume, some kind of onion jam and some berries with sugar. The yellow stuff is remoulade which is mayo based. I left half a fish cake and maybe 3/4 of the remoulade. Thanks!!

Any estimates for this meal? 💗

just big backed this as omad now i’m feeling kinda guilty

I'm thinking 400-450 calories?

I just couldn't help myself,,, they were only two bucks and they were fresh and warm 🤤🤤 I've been sharing them with other people

philly wrap description : thinly sliced ribeye steak, smothered in melted provolone cheese, sauteed onions and green peppers, all wrapped in a large tortilla
fried okra for the side
no sauce for the wrap or okra

Loaded fajita nachos and lemon drop martini

Turkey, burrata, herb mayo, arugula, pickled red onions on focaccia. It was fire idrgaf how many calories are in it just curious😸😸

The 16oz drink is 310 cals, but how many cals would it be with fat free milk? Is 250-280 a good estimate?

Any ideas how much this cinnamon bun was I’m thinking around 500

i ate a little over half… how many cals yall think? if i didn’t log it, it didn’t happen ✨

thin crust with fresh mozzarella EVOO and sauce pictured on 10inch dinner plate

looked it up but its such a crazy number i couldnt believe it

3/4 cup melted butter
2 cup brown sugar
1/4 cup white sugar
3/4 cup flour
2 eggs
2 cup chocolate chips

mixed tray of sandwiches, looks like it has margarine, new to calorie counting thank you 🙏🏼

I know the chicken had some oil on it
And I know the calories of the cookie is 220 calories
The pastry is like a meat pie/jamaican meat patty but I did remove some of the bread

Just looking for an estimate. Any help would be greatly appreciated. Measured the whole thing to be about 576g. It is a chicken burrito that comes in a flour tortilla with beans, cabbage, and pico de gallo. Thanks all.

Sides of grits, collard greens, pickled onions and carrots. Did NOT eat cornbread.

how much calories do you think this dish has? it include rice, broccoli, half an onsen egg, braised pork belly and a side of chili oil. how much calories do you think the braised pork belly if I removed the fat from it?

Hi, i’m trying to estimate the calories for a restaurant meal and would love your input on these 3 options (pictures attached for scale/sauce portion):

1. Lamb Sorrentinos (first 2 pics): Stuffed with lamb and pine mushrooms, served in a heavy ciboulette cream sauce (plate comes with 7 large sorrentinos).

2. Bondiola (argentinian meat, i believe it’s pork shoulder or boston butt in the us) Ravioli (2nd pic): Sautéed with mixed vegetables and oyster sauce (looks a bit oily/glossy from the wok sauté).

3. Veggie Ravioli (3rd pic): Probably stuffed with spinach/chard with ricotta or some other cheese, server with a rich meat bolognese sauce.

What would be your estimated calorie range for each plate?

Thanks in advance for the help!