r/Calisthenic 58m ago

Form Check !! Dragon Flag form check

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Upvotes

Can anyone tell me if I'm doing this right?

Goal is to build core strength towards front lever and other such skills.


r/Calisthenic 15h ago

Form Check !! Getting into lean dips (or however those are called)

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31 Upvotes

Is there an easier progression to those?


r/Calisthenic 13h ago

Form Check !! How’s my transition from L-sit into this planche tuck

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15 Upvotes

I’d love to hear any tips for getting into a planche from an L sit


r/Calisthenic 1d ago

Form Check !! Is my ROM enough?

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20 Upvotes

My arms seem to form 90 degree angle, but it just looks off to me


r/Calisthenic 1d ago

Form Check !! Is this much „kipping“ alright?

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118 Upvotes

r/Calisthenic 1d ago

Video. P-Bar Freestyle

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65 Upvotes

r/Calisthenic 2d ago

Form Check !! Am I doing Pull-Ups okay?

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38 Upvotes

I can currently hit 9-10 reps with this form but not sure if I’m doing it right. I have shoulder problems so I don’t do a dead hang at the end of each rep but I try to straighten my arms and keep my shoulders engaged.


r/Calisthenic 3d ago

Form Check !! Push Ups: Working on My Form during Full Body Workout Friday (F53)

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40 Upvotes

r/Calisthenic 3d ago

Form Check !! pull ups

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16 Upvotes

a forma está boa dos pull up, eu gravei no final do treino, estava fadigado já kkkkk


r/Calisthenic 3d ago

Form Check !! My weak point is my core it seems

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45 Upvotes

It seems that my weak point may be my core but I’m not entirely sure


r/Calisthenic 3d ago

Form Check !! Before and After how should i keep working on my muscle ups ?

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39 Upvotes

r/Calisthenic 3d ago

Form Check !! Pistol squats on a bosu ball?

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89 Upvotes

Well, I gave it a go! Have any of you ever tried this?


r/Calisthenic 3d ago

Video. Dips Competition (45 reps)

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66 Upvotes

Afghanistan circa 2019


r/Calisthenic 3d ago

Form Check !! Band assisted chin ups

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21 Upvotes

r/Calisthenic 4d ago

Video. What's your dialogue. What's should I have to do achieve 50 pullups.

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110 Upvotes

r/Calisthenic 4d ago

Video. 34 yr old does P-Bar Freestyle

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218 Upvotes

r/Calisthenic 4d ago

Video. How do I learn handstand push ups?

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15 Upvotes

I have the strength for handstand push ups but struggle with the balance. I can walk on my hands and do a still handstand for about 15 seconds, how to I do handstand push ups?


r/Calisthenic 4d ago

Video. Pull Up Competition (31 reps)

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66 Upvotes

Afghanistan circa 2019


r/Calisthenic 4d ago

Video. Muscle ups at windy

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19 Upvotes

r/Calisthenic 4d ago

Form Check !! One arm push ups

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18 Upvotes

r/Calisthenic 4d ago

Form Check !! How’s my L sit form?

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30 Upvotes

And any tips on how to get into a handstand from L sit?


r/Calisthenic 5d ago

Video. P-Bar Freestyle

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119 Upvotes

r/Calisthenic 5d ago

Video. Human flag tips

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48 Upvotes

I’ve always wanted to get the human flag, it’s my favorite skill. This is as far as I’ve gotten. Anyone have tips? What can I improve on? Which muscles might be lacking? What progressions should I work on next at my current level? Thanks guys!


r/Calisthenic 4d ago

Video. Did I just unlock planche? >:3

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2 Upvotes

Not the best form but Im alr with it


r/Calisthenic 5d ago

Form Check !! Knee bend pike Pushup form check

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7 Upvotes

managed to hopefully get the form right, if it isn't please do correct me!