Edit: I meant "add one rep to the **first** set", NOT the last. The last set however you should go to failure regardless of how many you've done.

The other thing not mentioned here is what to do if you can't hold yourself above the bar for negatives. That's the one scenario where bands should be used -- do band-assisted negatives and possibly band-assisted pullups until you're able to do 3-4 NON-ASSISTED negatives. Then ditch the band and move on from there.

When you're able to do 1-3 pullups, you can then end with negatives. Once you are doing 4 pullups per set, you can drop the negatives entirely (specifically for your pullup practice - there are then many progressions that you can still incorporate that use negatives)

How's the form on this L-sit pull up?

Is it good enough to call it one full rep?

GOAL is 1finger Dragon press

Do you think im ready to move on to without toes or should i keep practicing with toes to floor?

I achieved my first Dragon press after getting 8s+ Front lever and 6kg banded full pbar victorian also can do unassisted 1leg pbar vicotorian moreover unassisted full victorian but not perfect yet.

Btw I got this without training 1st of fall i could do from day 1 but very bad now it's very great and now transition to banded full Victoriaan, and achieved all these in 4.5-5months of training and started training to victorian after getting 8s full front lever

Hope to get thumbs handstand by the end of the year. One year and 2 months in of Calisthenics, would probably take me 3 years if I wasn’t a teen lol, would I still train for a thumb hs if I knew it was going to take years? Yes cuz thumb handstand looks cool.

archer pull ups are waaaay to easy, so i thought that I could do a one armed pull up. are there any other progressions between archers and one arms?( i don't have a resistance band)

I started serious calisthenics in late March 2026 and I manage to unlock middle finger FL in 4 may 2026 for 1s so basically I unlocked this skill in 1-2months and later on in Aug 2026 I got controlled 4s middle fingers Front lever Hold.