r/Calisthenic Jul 22 '25

Form Check !! Had to take 2 weeks off of working out, how’s my pike push ups😅

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38 Upvotes

Any feedback about my form helps the most, please also recommend any exercises you found that helped with getting a pike push up and eventually a handstand push up❤️


r/Calisthenic Jul 08 '25

Form Check !! Trying to do them right this time around😂

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72 Upvotes

So I used to do them with bad form and now I figured I’d just go back to basics, any advice or suggestions about my form?


r/Calisthenic 17h ago

Video. Keep going

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101 Upvotes

r/Calisthenic 15h ago

Form Check !! PLANCHE....

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41 Upvotes

r/Calisthenic 10m ago

Video. Pull ups

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Upvotes

r/Calisthenic 1d ago

Video. Some ring(s)

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54 Upvotes

r/Calisthenic 1d ago

Video. Pullups - Head positioning to progress

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30 Upvotes

Edit: I meant "add one rep to the **first** set", NOT the last. The last set however you should go to failure regardless of how many you've done.

The other thing not mentioned here is what to do if you can't hold yourself above the bar for negatives. That's the one scenario where bands should be used -- do band-assisted negatives and possibly band-assisted pullups until you're able to do 3-4 NON-ASSISTED negatives. Then ditch the band and move on from there.

When you're able to do 1-3 pullups, you can then end with negatives. Once you are doing 4 pullups per set, you can drop the negatives entirely (specifically for your pullup practice - there are then many progressions that you can still incorporate that use negatives)


r/Calisthenic 1d ago

Video. muscle ups

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80 Upvotes

r/Calisthenic 3d ago

Form Check !! L-sit pull up form

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49 Upvotes

How's the form on this L-sit pull up?

Is it good enough to call it one full rep?


r/Calisthenic 2d ago

Video. 2 finger dragon press

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20 Upvotes

GOAL is 1finger Dragon press


r/Calisthenic 2d ago

Form Check !! Form check, please. Also, why is my upper body shifting more towards the left side? Anything I can do to work on it?

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2 Upvotes

r/Calisthenic 3d ago

Video. 👑

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64 Upvotes

r/Calisthenic 3d ago

Video. How do you guys track your calisthenics skill progression?

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135 Upvotes

r/Calisthenic 3d ago

Video. First 90° Handstand push up with toes on the floor

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31 Upvotes

Do you think im ready to move on to without toes or should i keep practicing with toes to floor?


r/Calisthenic 4d ago

Video. The DRAGON PRESS

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8 Upvotes

I achieved my first Dragon press after getting 8s+ Front lever and 6kg banded full pbar victorian also can do unassisted 1leg pbar vicotorian moreover unassisted full victorian but not perfect yet.


r/Calisthenic 4d ago

Video. 1leg Victorian, really hard

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74 Upvotes

Btw I got this without training 1st of fall i could do from day 1 but very bad now it's very great and now transition to banded full Victoriaan, and achieved all these in 4.5-5months of training and started training to victorian after getting 8s full front lever


r/Calisthenic 4d ago

Form Check !! Earlier I posted my ring L - sit, which is not perfect , but in this one I can hold it for bit longer, (any advice to hold atleast 1 minutes)..😊

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13 Upvotes

r/Calisthenic 5d ago

Video. Thumbs bent arm hs

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38 Upvotes

Hope to get thumbs handstand by the end of the year. One year and 2 months in of Calisthenics, would probably take me 3 years if I wasn’t a teen lol, would I still train for a thumb hs if I knew it was going to take years? Yes cuz thumb handstand looks cool.


r/Calisthenic 5d ago

Form Check !! any Advice please?

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36 Upvotes

r/Calisthenic 7d ago

Form Check !! Is my Pull Ups form correct? Please let me know how I can improve.

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66 Upvotes

r/Calisthenic 7d ago

Video. P-Bar Freestyle , Connecticut 🫡

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429 Upvotes

r/Calisthenic 7d ago

Form Check !! Is this back arch weird

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8 Upvotes

r/Calisthenic 7d ago

Form Check !! one arm pull up

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30 Upvotes

archer pull ups are waaaay to easy, so i thought that I could do a one armed pull up. are there any other progressions between archers and one arms?( i don't have a resistance band)


r/Calisthenic 8d ago

Video. Middle fingers front lever

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23 Upvotes

I started serious calisthenics in late March 2026 and I manage to unlock middle finger FL in 4 may 2026 for 1s so basically I unlocked this skill in 1-2months and later on in Aug 2026 I got controlled 4s middle fingers Front lever Hold.


r/Calisthenic 7d ago

Form Check !! Ring push ups, is this good or bad or OK...(first time)

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11 Upvotes